Ena marinade e monate ea bourbon e sebetsa ka mokhoa o phethahetseng hoo e batlang e le eng kapa eng. Ke marinade e bonolo e le hore u tle u batle lihora tse 'maloa tsa nako ea marinating pele u ja.
Seo U tla se Hloka
- 1 kopi ea bourbon
- 1 khase e tsoekere e tsoekere
- 1 senoelo sa oli
- 1 senoelo mosetareta
- Sekoaelo sa 1 sa Worcestershire
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle ebe o kopanya ho fihlela tsoekere e qhibiliha ka ho feletseng. Sebelisa hang-hang.
- Lijo tsa marinate lihora tse 4 ho isa ho tse 12. Haeba u etsa pele, boloka sehatsetsing ka setsing se sa sirelelitsoeng ka matsatsi a supileng ka mor'a hore u itokise pele.
- Fokotsa kapa u eketsa mohope ha ho hlokahala. Sena se tla etsa hantle haholo, ka hona haeba u mpa u chesa karoloana e nyenyane ea nama ebe u fetola ka mokhoa o nepahetseng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 57 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 182 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |