Tangy e entsoeng ka letsoho e kopantsoeng

Sejo se monate sa poone ke monate o monate o entsoeng ka poone e ncha, pelepele le tamati. Ke monate (le ho hlōla moputso!) Ho thabisa.

Pelepele, tomate le likomkomere tse khethiloeng li kopantsoe le likhama tse monate tsa poone ho etsa hore poone ena e monate e be e thabisang.Bona maikutlo a 'mali bakeng sa litlhahiso tse ling.

Sebelisa lijo tsena tsa lijo-thollo joaloka sejana se lehlakoreng kapa limela tse nang le linaoa kapa barbecue, kapa u se sebelise joaloka ho roka sandwich. Hoa thabisa ho li-tacos le li-burgers tsa tlhapi.

Seo U tla se Hloka

• Likopi tse 4 tsa poone
• Likopi tse 5 tse talapele tse hlabang (tse khethiloeng)
• Likopi tse 2 tsa onion (e entsoeng)
• 2 dikopi likomkomere (coarsely chopped le unpeeled)
• Likopi tse 4, tomate (e entsoeng)
• Likopi tse 4 asene
• Likopi tse 2 tsoekere
• 1/4 senoelo sa letsoai
• 1 tablespoon turmeric
• 1 tablespoon mosetareta peo

Kamoo U ka e Etsang

1. Tlatsa setsi se seholo sa metsi a ho hlatsoa metsi a nang le metsi a ka bang likarolo tse tharo tse tletseng. Kenya lijana tsa canning tse se nang letho ebe u li belisa. Fokotsa mocheso ho boloka ho omisa tlase.
2. Beha likhahlo le lihlopha ka sekotlolo ebe o koahela ka metsi. Tlisa sefahleho 'me u li boloke li chesa ka mocheso o tlaase ka ho fetisisa.
3. Kopanya meroho e lokiselitsoeng seapong se seholo se sa sebelisoang kapa sekontiri sa Dutch. Kenya asene, tsoekere, letsoai, turmeric le peo ea mosetareta.

1. Mocheso ho pheha, ho omisa metsotso e 25 kapa ho fihlela meroho e le bonolo.
2. Tlatsa linkho tse chesang tsa canning, hlakola lirafshoa le likhoele ka lesela le nang le mongobo, ebe o kenya lids tse chesang ka har'a linkho. Tlosa lihlopha tsa linkho, empa u se ke ua li tiisa.
3. Kenya lipitsa tse tletseng metsing a chesang ka har'a moriana. Haeba metsi a sa nyolohele bonyane ho feta litlhōrō tsa linkho, eketsa metsi a mang a chesang. Tlisetsa metsi ho pheha; koahela pan 'me u fokotsa mocheso ho boloka boiling bo bonolo. Pheha metsotso e 15. Sheba ka tlase bakeng sa linako tse phahameng tse phahameng.

Mekhoa e Phahameng ea Mekhoa ea Boemo

• Tsamaiso ea metsotso e 15 ka mokelikeli oa metsi a belang, kapa metsotso e 20 ea bophara ba 1001 ho ea ho 6 000 maoto.
• Ho feta metsotso e 6 000, mokhoa oa metsotso e 25.

Bona hape

Ho lokisetsa Likhopi tsa Canning le Bathing Metsi Bath Processing

Maikutlo a Babali

"Ke entse sesepa sena 'me ke hlōtse letlapa le leputsoa sebakeng se setle sa setereke le sebaka sa bobeli ka kakaretso. Metsoalle eohle ea ka le baahelani ba ntse ba e kōpa." G.Kirk.

"'Mè o ne a atisa ho etsa risepe ena ha ke ne ke le lapeng. Re ne re eketsa pelepele e chesang ho ba bang hobane Ntate o ne a rata monate o monate le o monate,' Mè o ile a etsa mosebetsi o hlollang oa mosebetsi le ho boloka lelapa la hae, 'me ntho e' ngoe le e 'ngoe eo ae entseng e ne e jeoa e ne e le monate. Na ke itse e ne e le perekisi ea Georgia, ntho e 'ngoe le e' ngoe eo re e jang e ne e le Southern. " Viola

U ka 'na ua U rata

Cucumber e ntle

Pepper e monate e kopanya

Tomate e Tala ea Dog Dog Relish

Sejo se monate le se chesang se amahanya

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	57
Total Fat	0 g
Fat Satated	0 g
Fat Unsaturated	0 g
Cholesterol	0 mg
Sodium	613 mg
Li-carbohydrate	13 g
Fiber Fiber	1 g
Liprotheine	1 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)