Lera le monate la langa le le lejatsi le monate haholo ke lintja tse chesang le li-hamburger, kapa le susumelletsa ba bang ho apara li-pasta kapa salate ea litapole.
Ena ke tsela e ntle ea ho sebelisa tamati e tala ea nako e khutšoanyane .
Seo U tla se Hloka
- Likopi tse 8 litapole tse tala (khabeloa e khaotsoe)
- Likopi tse 2 tseiee (khabeloa e khaotsoe)
- 4pelepele ea bell (karolo e khubelu, e khabeloa ka khase)
- 1/3 senoelo sa pickling salt
- Dipole tse 2
- li-pickling tse tsoakiloeng
- 1/2 teaspoon peo ea celery
- 1 clove garlic (e entsoeng)
- Likopi tse peli tsa 1/4 tse noa e tšoeu
- 1 2/3 likotlolo tse tsoekere tse sootho (tse tletse)
Kamoo U ka e Etsang
- Kopanya meroho e khethiloeng le letsoai ka pane e kholo e se nang mochini. Koahela 'me u emise sebakeng se phodileng (hoo e ka bang 65 F ho isa ho 70 F) lihora tse 10 ho isa ho tse 12, kapa bosiu bo le bong.
- Tšela meroho ka colander holim'a metsi 'me u tlohele drain. Hlatsoa ka metsi a pholileng 'me u sebelise matsoho a hao ho pata metsi leha e le afe a feteletseng.
- Tlama likhabiso tsa li-pickling le li-celery ka mokotla oa cheesecloth.
- Ka sesepa se seholo kapa sesepa se nang le enamel, kopanya asene, mokotla oa spice, garlic e hahiloeng le asene. Beha asene ka motsoako o phahameng 'me u tlise pheha, e tsosang ho fihlela tsoekere e qhibiliha. Eketsa motsoako o motala oa langa le le lej mme o tlise motsoako ho pheha. Fokotsa mocheso ho ea bohareng ba boima 'me u phehe ka bonolo, o susumetsang hangata, ka hora e le' ngoe.
- Ha ho ntse ho pheha motsoako, lokisetsa sebaka sa mosebetsi, sekontare, linkho le li-lids. Sheba Litokisetso tsa ho Khaola le ho Cheka Metsi .
- Tlatsa lijana, u tlose linkho le ho tlosa li-bulb tse nang le polasetiki e nyenyane, u siee sebaka sa lihlooho tsa 1/2-inch. Hlatsoa li-rims tsa nkho 'me u kopane le lids le mehele. Ts'ebetso ho metsi a tšollang a metsi a pheoang ka metsotso e 10. Koala mocheso, tlosa sekoahelo, 'me u lumelle linkho hore li ema metsing a chesang ka metsotso e 5. Tlosa setulong ho pholile ka ho feletseng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 20 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 339 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |