Li-Indonesian tse bululetsoeng tsa nama ea kolobe kebabs ( Satay ) li kenngoa ka har'a lime, soya le tse sootho tse tsoekere tse nang le tsoekere, ebe li cheseha li bile li potlakile. Tsena hase feela ho kenya entree e ntle empa e ntle haholo. U ka li lokisetsa esale pele 'me u li hlahise ka metsotso e ka bang 10.
Seo U tla se Hloka
- 3 lik'hilograma / 1.4 lik'hilograma tse nang le nama ea nama ea kolobe, khaola lik'hilograma tse 1
- Eiee e le 1, e tšesaane
- 1-2 clove konofolo, minced
- 1/4 senoelo / 60 mL sauce ea soy
- 1/4 senoelo / lero la 60 laL lime
- 2 tablespoon / 30 mL tsoekere e sootho
- 1 tablespoon / 15 mL fatše coriander
- 1 tablespoon / 15 mL peo ea cumin
- 2 di-teaspoon / letsoai la 10 mL
- 1 teaspoon / 5 mL pepere e ntšo
- 1 teaspoon / 5 mL mongobo oa fatše
Kamoo U ka e Etsang
Beha likotoana tsa nama ea kolobe ka khalase e sa tebang ea ho jella sejana. Kopanya lisebelisoa tse ling le ho kopanya hantle. Tšela holim'a nama ea kolobe, koahele 'me u lumelle marinade ka sehatsetsing bonyane lihora tse 4. Hlakola 'me u boloke marinade. Lokisetsa likotoana tsa nama ea kolobe holim'a skewers, e siea sebaka se ka etsang karolo ea 1/4 cm e pakeng tsa cube. Senya marinade ka nama le sebaka sebakeng se chesang. Pheha ka metsotso e ka bang 5 mollong oa sepakapaka joale utele. Baste le marinade e meng hape u tsoele pele u pheha metsotso e 5.
Lahla marinade e setseng. Tsoela pele ho pheha le ho fetoha ho fihlela o etsoa, kapa hang ha nama e fihla mocheso oa ka hare oa likhato tse 165 F. Hang ha u pheha, tlosa mocheso 'me u sebetse ka mahlakoreng a khetho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 283 |
| Total Fat | 13 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 76 mg |
| Sodium | 1,111 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 1 g |
| Liprotheine | 29 g |