Li-medallion tsa nama ea nama ea nama ea likhomo e marinated ka marinade e bululetsoeng ea Asia, e chesang e bile e potlakile, ebe e sebelisoa ka mango e monate, sauce e tšoeu ea veine. Grill e hlahisa linoko tse bonolo, empa tatso e monate ea sejana sena. Sena se babatseha ka ho fetisisa ka raese e tšoeu le ka meroho e halikiloeng ea khetho ea hau.
Seo U tla se Hloka
- 4 malesoane a likhomo tse nang le likhomo (1 1/2 cm)
- Bakeng sa Marinade:
- 1/4 senoelo / lero la 60 laL lime
- 1/4 senoelo / 60 mL mahe a linotši
- 3 tablespoons / 45 mL oli ea limela
- 2 tablespoons / 30 mL eiee (minced)
- 2 tablespoons / ginger 30 mL (e hloekileng, e nang le minced)
- 1 tablespoon / 15 mL phekola phofo
- Bakeng sa Sauce:
- 1/2 senoelo / mango ea 120 mL (pureed)
- 1/4 senoelo / veine ea 60 mL (tšoeu)
- 1/4 senoelo / 60 mL ea khomo ea khomo
- 1/4 senoelo / 60 mL shallots (khethiloe)
- 2 tablespoons / 30 mL oli ea limela
- 2 tablespoons / 30 mL metsi (a futhumetseng)
- 1 tablespoo / 15 mLn tsoekere
Kamoo U ka e Etsang
Kopanya lisebelisoa tsohle tsa marinade. Beha lipatlisiso tsa nama ea likhomo ka mokotleng o moholo o tletseng chelete. Tšela marinade holimo. Etela seaparo. Tsamaea metsotso e 30 ka mocheso oa motsoako.
Ho sa le joalo qhaqha spoonon ea tsoekere ka metsi a futhumetseng. Tšela oli ea limela ka lero la sauté. Eketsa shallots le pheha, susumetsang maikutlo bakeng sa motsotso o le mong. Kenya veine e tšoeu, metsi a tsoekere, mango le khomo ea nama. Ema ka mocheso o tlaase metsotso e 10.
Preheat grill. Tlosa li-medallion ho tloha marinade le grill ha u batla ho fana. Hoo e ka bang metsotso e 5 ho ea ho e 6 ka lehlakore. Beha nama ea khomo ka ho sebelisa lipoleiti le holimo ka mosi o mofuthu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 331 |
| Total Fat | 21 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 25 mg |
| Sodium | 52 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 2 g |
| Liprotheine | 10 g |