Kheema ki khichdi ke har'a lijo tsa India tse ratoang haholo. U ka tseba khichdi, hape e hlalositsoe khichadi kapa kitchari empa o phatlalatsa kich-a-ree, e leng lijo tsa Ayurvedic tsa detox. Basebetsi ba laela hore ho na le motsoako oa raese le linaoa tse phehiloeng ho mush e bonolo haholoanyane e le lijo tse matlafatsang empa tse hloekisang.
Phetolelo ena e kopanya raese ea basmati le lensisi tse khubelu ka nama ea fatše le mefuta e futhumatsang ea India. Kheema, bakeng sa nama e nyenyane kapa e fatše, e ka boela ea e-ba keema kapa sethaleng. U ka fumana garam masala libakeng tse ngata tsa mabenkele kapa inthaneteng. Sebeletsa kheema ki khichdi e chesang ka pipe e nang le motsoako o motlakase.
Seo U tla se Hloka
- Kopi e le 'ngoe
- raese ea basmati
- 1 cup saboot masoor daal (eohle lensisi tse khubelu)
- 3 tablespoons meroho, canola kapa oli ea soneblomo
- 1 teaspoon peo ea komine
- 1 eiee e kholo, e khabeloa
- 1 pepere ea ginger ea teaspoon
- 2 dikasiponic garlic paste
- 2 di-teaspoon coriander phofo
- 1 teaspoon ka kumin phofo
- 1/4 teaspoon
- turmeric phofo
- 1 isipuni
- garam masala
- 2, tomate e kholo, e khaotsoe hantle
- Likopi tse 2 tse khethiloeng tse kopantsoeng meroho ea khetho ea hau
- 1 nama ea li-pound (nama ea khomo, konyana, kana)
- 2 khoho ea li-cubes
- Letsoai ho latsoa
Kamoo U ka e Etsang
- Beha raese ka sekotlolo se seng le lentile ho e 'ngoe, eketsa metsi ho bobeli le ho hlatsoa. Etsa sena ho fihlela metsi a hlakile. Kenya metsi a mangata ho koahela 'me u soakle raese le lentile metsotso e 20.
- Etsa oli ka sejaneng sa Dutch kapa penti e tebileng e nang le sekwahelo se tiileng mocheso o mofuthu ho fihlela oli e qhibiliha. Kenya lipeo tsa komine 'me u phehe ho fihlela li khaotsa ho senya.
- Kenya liiee tse khethiloeng le Fry ho fihlela o hlakile.
- Kenya ginger le pastes ea garlic 'me u hopole ka motsotso o le mong. Eketsa linoko tse setseng ka garam masala mme u kopanye hantle. Pheha metsotso e 3 ho ea ho e 4, u susumetsa khafetsa.
- Eketsa litamati mme u phehe ho fihlela oli e qala ho arohana le masala le tamati e fetoha pulpy.
- Eketsa nama ea lefatse le lentile. Pheha ho fihlela nama e fetoha soly sootho.
- Kenya meroho, raese, li-cubes le likotlolo tse 4 tsa metsi. Latsoang le nako ka letsoai ha ho hlokahala. Kopanya hantle 'me u tlise pheha.
- Pheha bakeng sa metsotso e meng e 2 ho ea ho e 3, ebe u theola mocheso hore u se ke ua emisa. Beha sekwahelo ebe o pheha ho fihlela raese le lentile li fumana bonolo, metsotso e ka bang 30 ho isa ho tse 45. Eketsa metsi a mangata ho feta ho boloka motsoako o le mongobo ha o ntse o pheha.
- Hang ha raese le lensisi li fumana bonolo ho phala, tima mocheso 'me u lumelle khichdi ho phomola ntle le ho tlosa sekwahelo metsotso e 10. Hlohlelletsa pele u sebeletsa. Khochdi e lokela ho ba e mongobo le e nang le mekhabiso e tsitsitseng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 487 |
| Total Fat | 14 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 72 mg |
| Sodium | 343 mg |
| Li-carbohydrate | 56 g |
| Fiber Fiber | 7 g |
| Liprotheine | 34 g |