Ho tloaelehile "phofo ea curory" eo batho ba bangata ba kopanelang le lijo tsa Maindia ha e le hantle hase Mohindi. Ha e le hantle, ke phetolelo ea Bophirimela ea Garam Masala. Ho kopanya hamonate ho bonolo ho etsa lipelo tsa lijana tse ngata tsa Maindia. Motsoako oa mefuta e fapaneng ea linoko, mohlomong o na le phapang e mengata ea lipepe joalokaha ho na le malapa India! Lentsoe la garam le bolela ho futhumatsa ka Sehindi ha masala a bolela mocheso oa spice, ho etsa garam masala mocheso o futhumatsang.
Libaka tse sa tšoaneng tsa India li na le liphetolelo tse sa tšoaneng tsa garam masala. Tse ling li entsoe ntle ho tse omisitsoeng ho chesa lijoana ha tse ling li etsoa ka mor'a ho omisa, ho pholiletsa metsoako le ho li sila ka phofo. Li-diresepe tse ling li na le lisebelisoa tse ling tseo ba bang ba sa li sebeliseng. Hang ha o fumana maikutlo bakeng sa tatso e fana ka ho pheha ha hao, leka le ho fetola risepe ea hau ea garam masala ho lumellana le litlhoko tsa hau.
Garam Masala o betseha hantle pele o qala ho pheha, empa haeba o se na nako, etsa betch pele mme o boloke likhoeli tse 'maloa setsing se tiileng sa moea sebakeng se pholileng, se lefifi.
Seo U tla se Hloka
- 1/4 senoelo sa coriander peo
- 1 tbsp. peo ea komine
- 1 tbsp. li-peppercorns tse ntšo
- 1 1/2 tsp. mofuta o motšo oa komine (shahjeera)
- 3/4 tsp. clove
- 3/4 tsp. sinamone (likotoana tse 2x1-inch)
- 3/4 tsp. makhasi a sithabetseng
- 3/4 tsp. badi elaichi (
- cardamom e ntšo ), li-pods tse khōlō ho 3 ho isa ho tse 4
- 1 1/2 tsp. ginger e omeletseng
Kamoo U ka e Etsang
- Etsa sekoti se boima ka mocheso o mofuthu 'me ka bonolo u chese peo ea coriander, peo ea komine, li-peppercorns tse ntšo, komine e ntšo, cloves, sinamone le makhasi a sithabetseng, ho fihlela ba fokotsa ba seng bakae. Hlahisa linoko ka linako tse ling. U se ke ua lekeha ho potlakisa ts'ebetso ka ho fetola mocheso ha linōko li tla chesa ka ntle 'me li lule li le tala ka hare. Ho chesa ho kenyelletsa oli e hlokahalang ho monate, ho etsa hore e be e matla le e monate. Ha li se li loketse linoko li tla ba tse lefifi le tse monate.
- Tlosa mocheso 'me u ba lumelle ho pholile ka ho feletseng ka poleiti. Tlosa badi elaichi peo ea letlalo 'me u li kopise le tse ling tse monate. Kenya ginger e omeletseng.
- Li kopane kaofela ka phofshoana e ntle ho grinder e hloekileng, e omileng ea kofi .
- Boloka ho na le setsing se tiileng sa moea sebakeng se pholileng, se lefifi.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 7 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |