Ha u ntse u le libakeng tse ngata tsa diresepe, tranelate e bolila ha e ekele ho fihlela qetellong ea nako ea ho pheha, u ka 'na ua hloka ntho e tla ema ka nako e telele ea ho pheha. Ena ho soma bolila ka tranelate ke bolila ba tranelate ba nkang sebaka se entsoeng ka cottage chisi le lisebelisoa tse ling. Ke kgetho e ntle ea ho lieha ho pheha hobane e ke ke ea senya kapa ea khaola joaloka tranelate e bolila.
Leka ka stroganoff, lijana tsa nama le li-casseroles. E boetse e ntle ho li-dips, ebang li phehiloe kapa che.
Seo U tla se Hloka
- 2 tablespoons lebese
- 1 tablespoon lero la lemone
- 1 senoelo sa kottage chisi (e monate)
Kamoo U ka e Etsang
- Kopanya tsohle tse sebelisoang ka blender
- Koahela 'me u sebetse ho fihlela motsoako o boreleli ebile o monate.
- Sebelisa li-dips kapa li-diresepe tse ling ho e-na le li-cream tse tloaelehileng tsa tranelate.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 30 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 5 mg |
| Sodium | 146 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 3 g |