Moea oa garlicine oa Sechaena-o tšoana le sauce e sootho-e tumme haholo linaheng tsa Bophirimela.
Ka ho pheha Sechaena, ka linako tse ling lijana tse halikiloeng li ka hlahisa metsi nakong ea ho pheha 'me liphoofolo tse ngata tsa Machaena li tla hlohlelletsa metsi a mangata a litapole. Li-starch tsa metsi a litapole hangata li-teaspoon tse 2 tsa litapole tsa starch tse kopantsoeng le likhaba tse nyenyane tsa metsi a batang 'me sena se tla "thibela" mongobo ka lijana tse omisitsoeng.
Ho sa tsotellehe hore na botšepehi ba konofolo ea konofolo ea li-garlic bo e-na le sauce ea Sechaena, konofolo ke motsoako o moholo oa mefuta e mengata ea bophelo bo botle le melemo ea litlolo. Konofolo e amana haholo le eiee, shallots, le li-leek mme e sebelisitsoe lijong tsa bobeli le bakeng sa meriana ho tloha bonyane linako tsa Baegepeta.
- Konofolo e na le mohala o bitsoang Allicin o motle haholo bakeng sa tšelo ea hau ea lijo.
- Konofolo e na le Manganese , Vithamine ea B6 le C, Selenium, le Fiber
- E na le lik'hilojule tse nyane haholo. 1 ounce ea 28 dikgerama tsa konofolo e na le lik'hilojule tse 42, 1.8 dikgerama tsa protheine le 9 dikgerama tsa lik'habohaedreite.
- E ka thusa ho folisa mafu a phofo le ho loantša boloetse.
- E ka thusa ho fokotsa khatello ea mali le maemo a k'holeseterole.
- Lejoe le boetse le na le li-antioxidants tse ka thusang ho thibela lefu la Alzheimer le 'dementia'.
- Lipatlisiso li entsoe ho netefatsa hore melemo ea ho ikoetlisa e na le melemo ea ho ja konofolo Ho fumanoe ho ntlafatsa tshebetso ea liphoofolo tsa laboratory empa litlhahlobo ho batho li sa tsejoe haholo.
- Garlic e ntle bakeng sa masapo a hau, e fanoang ka lintho tse phahameng tsa manganese.
Ho na le ntho e le 'ngoe feela e tloaelehileng e sebelisoang ka letsoai la mofuta oa garlic ka ho pheha Sechaena e sebelisoang e le sauce ea ho ruruha.
Seo U tla se Hloka
- 2 tablespoons asene ea raese
- Dipole tse 2 tse tsoekere e nang le tsoekere
- 1 isipuni
- sauce e bonolo ea soya
- 1 tablespoon lefifi soy sauce
- Lipofu tse 2 tsa raese tsa veine tsa Chinese (kapa
- sherry e omileng )
- 1/2 teaspoon lero le sauce (kapa ho ea ka tatso)
- 1/4 teaspoon
- oli ea sesame
- 1 1/2 teaspoon cornstarch
- 1 tablespoon metsi
- 1 isipuni
- oli ea limela (kapa oli ea peanut)
- 3 ho isa ho 4 li-clove tse mahareng tse nang le konofolo (khabeloa e hahiloeng; 4 di-teaspoon kapa likhasepo tse 1 1/2 tsa konofolo)
Kamoo U ka e Etsang
- Kopanya le asene ea raese, tsoekere, li-soy sauces, veine ea raese kapa sherry, sauce e leroo le oli ea sesame ka sekotlolo se senyenyane, se hlohlelletsang ho kopanya. Ka seleng e nyenyane e nyenyane, qhala cornstarch metsing.
- Noa oli ea kontsi e 1 ka mocheso o mofuthu ka sekotlolo . Eketsa konofolo mme u phehe, o hlohlelletsa ho fihlela ho monko (hoo e ka bang metsotsoana e 30).
- Ka potlako tsosolosa ea spaghetti, e eketsa ho saucepan le tlisa ho e pheha, susumetsang maikutlo. (Sena se tla nka hoo e ka bang motsotso).
- Ho tsosolosa motsoako oa cornstarch-metsi le ho o kenya ho le mongobo, o hlohlelletsang ho ja.
Litlhahiso
Ntle ho veine ea veine kapa sherry e omeletseng, lihlahisoa tsa moriana oa garlic li fumaneha karolong ea lijo tsa machaba tsa li-supermarket tse ngata tsa moo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 36 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 236 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |