Litapole tse monate tsa litapole Risotto le li-Pecans

Le risotto ena ke motsoako o monate oa litapole, li-pecans le cheese ea Parmesan, 'me u tla etsa sejana sena khafetsa. Sebeletsa risotto e le sejana se lehlakoreng kapa e se e le lijo tsa motšehare kapa lijo tsa motšehare le salate e khethiloeng le bohobe bo boima.

Seo U tla se Hloka

• 4 tablespoons botoro
• Dipole tse 2
• minced shallots
• 1 e bohareng
• litapole tse monate , khaola ka li-dice tse nyenyane, li-ounces tse 8 kapa likopi tse 2
• 1/3 senoelo sa pecans e khethiloeng
• Likopi tse peli ho isa ho tse 3
• meroho moro
• 1 senoelo sa Arborio raese (hoo e ka bang li-ouniti tse 6 ho isa ho tse 7)
• Letsoai le pepere e ntšo e ncha, ho latsoa
• 1/2 senoelo se secha se entsoeng ka har'a parmesan chisi
• 1 tablespoon e khaotsoeng ka holimo e entsoeng ka li-onion tse tala kapa parsley e ncha

Kamoo U ka e Etsang

1. Noa linoelo tse 3 tsa meroho ho ea sebakeng se belang; fokotsa mocheso sebakeng se tlaase ho boloka ho chesa.
2. Ka har'a sekoahelo sa lero le qhibiliha; eketsa shallot shallot le pecans; pheha ho fihlela shallot e le bonolo. Eketsa raese 'me u phehe, o hlohlelletsa, ho fihlela o kopantsoe hantle. Hlohlelletsa litapole tse monate. Hlohlelletsa khaba ea 3/4 ea moro o chesang ka har'a motsoako oa raese. Pheha ka seaplane-tlaase mocheso, o susumetsang kamehla, ho fihlela metsi a kenngoa.
3. Tsoela pele ho eketsa metsi, hoo e ka bang 1/4 ho isa ho 1/3 senoelo ka nako e le 'ngoe, e tsosang khafetsa, ho fihlela raese le litapole li le bonolo, empa li se bonolo haholo. Mokhoa o lokela ho ba o se nang letho. Sena se tla nka metsotso e ka bang 25 le likhapi tse peli ho isa ho tse 3 tsa moro.

1. Susumelletsa lero la Parmesan le li-onion tse tala kapa parsley, ebe u latsoa 'me u kenye letsoai le pepere e ncha e mongobo hore u latsoe.

U ka 'na ua U rata

Potato e ntle ea Casserole

Monate oa Potapole Gratin

Ravioli e Natefate ea Potapo e Nang le Bohobe bo Putsoa Le Sauce ea Pecan

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	454
Total Fat	22 g
Fat Satated	10 g
Fat Unsaturated	8 g
Cholesterol	39 mg
Sodium	746 mg
Li-carbohydrate	54 g
Fiber Fiber	4 g
Liprotheine	11 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)