Ena ke sejo se phofo se nang le mahlo a majoe a mahlo a mahlo a mabeli bakeng sa Letsatsi la Selemo se Secha kapa lijo tsa letsatsi le leng le le leng tsa lelapa tsa lijo tsa mantsiboea. Lierekisi tse mahlo a masoeu ke moetlo oa Amerika oa Letsatsi la Selemo se Secha. Ho na le likhopolo tse ngata mabapi le kamoo mokhoa ona o qalileng kateng, tse 'maloa tsa tsona tse amanang le Ntoa ea Lehae. Empa ho sa tsotellehe hore na mohloli o tsoa hokae, haeba u hōletse Boroa, ho ka etsahala hore ebe u ne u e-na le lierekisi tse mahlo-mafubelu bakeng sa Letsatsi la Selemo se Secha.
Litšoantšetso tse fetisoang ke hore lierekisi tse mahlo a masoeu lia phalla, e leng letšoao la ho hōla katleho selemong se secha. Lierekisi tse mahlo a masoeu ha li lierekisi, ke linaoa tseo e leng li-subspecies tsa cowpea. Mefuta e mengata ea lierekisi tsa mahlo a batsho li hōla ho pholletsa le Boroa. Tse ling tsa tsona li na le mahlo a mebala e meng, e kang sootho, e khubelu, e pinki kapa e tala. Lierekisi tsa mahlo a batsho li le tala ha li qala ho sirelelitsoe, joale li fela li tsuba ha li omisitsoe.
K'hope ena e sebelisa lierekisi tse mahlo-mafubelu tse mahlo-mafubelu. U ka boela ua fumana lierekisi tse mahlo a macha a mahlo a mabeli le lierekisi tse omisitsoeng tse mahlo. E ne e tla sebetsa, empa e tla be e le bohlale ho soakisa lierekisi tse omisitsoeng bosiu bo le bong pele o li kenya ho crockpot.
Seo U tla se Hloka
- Lierekisi tse mahlo a mahlo a masoeu a limilione tse likete
- 1 seno kana moro
- 2 likhopo tsa celery, tse tšesaane
- 4 cloves konofolo, minced
- Sehlopha se le seng (6 ho isa ho 8) lieie e tala, e tšesaane
- Li-ounces tse 6 li qeta ham
- 1/8 teaspoon pepse mosi o mofubelu o motšo
- 1/2 teaspoon Kreole e qalang
Kamoo U ka e Etsang
- Sela celery le eiee e tala, fokotsa konofolo, 'me u noe ham.
- Kopanya lisebelisoa tsohle tsa moapehi ea liehang.
- Koahela 'me u phehe ka LOW bakeng sa lihora tse 6 ho isa ho tse 8.
- Sebeletsa sekotlolo le metsi a mang a phehang.
Bakeng sa lijo tsa Letsatsi la Selemo se Secha sa Selemo se Secha, sebeletsa lierekisi tse mahlo-mafubelu ka meroho ea li-collard, cornbread le chop chop ea nama ea kolobe.
U ka sebelisa nama e 'ngoe ho feta ham ho latsoa lierekisi tse mahlo-mafubelu. Letamo la nama ea kolobe, ea bacon kapa ea kolobe e ka nkela ham.
U ka 'na ua U rata
Li-Pearls tsa Hull tsa Hull le Ham
Fresh Pear-Eyed Peas Ka Bacon le Mollo-Hoseng Tomate
Li-Peas tse Eyed Pear tse Ntle
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 150 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 18 mg |
| Sodium | 473 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 6 g |
| Liprotheine | 11 g |