Ena e sa tloaelehang litapole salate recipe e lokiselitsoe ka diced pheha litapole, chopped meroho, le e bonolo e nooang mayonnaise apara.
Seo U tla se Hloka
- Lik'hilograma tse 3 litapole, tse khubelu, tse koeufalitsoeng, kapa litapole tse ncha
- 1 e kholo e tala pepere e ts'oetsoeng
- 1 e onion e bohareng, e khethiloeng
- Ho isa ho 2 ho ea ka 2, letsoai la anyezi, ho latsoa
- 1/2 teaspoon peo ea celery
- Pepper, ho latsoa
- 1/3 senoelo sa cider asene
- 1 senoelo mayonnaise
Kamoo U ka e Etsang
- Pheha litapole ka ho phehile metsi a letsoai ka metsotso e ka bang 15, kapa ho fihlela ha u le bonolo.
- Ka sekotlolo se seholo, kopanya litapole, pepere e tala le onion. Monoana o setseng lisebelisoa; eketsa meroho. Kopanya hantle ho kopanya litlolo.
- Koahela le refrigerate. Hala salate ea litapole pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 330 |
| Total Fat | 21 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 12 mg |
| Sodium | 192 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 4 g |
| Liprotheine | 4 g |