Hop le liapole li phehiloe butle ka lero la apulo, mosetareta le eiee. Ena ke sejo se monate sa sehlabelo, se bonolo ho itokisetsa le ho pheha mokotong o liehang.
Seo U tla se Hloka
- 1 sekhahla k'habeche, ka majoe a khethiloeng
- Liapole tse 2 tsa tart, tse koahetsoeng, tse hlajoe
- 2 eiee e mahareng, e arotsoe ka likarolo tse peli
- 1 teaspoon e nyenyane letsoai
- 1/4 teaspoon fatše pepere e ntšo
- 1 senoelo sa lero la apole le tsepamisitsoeng hantle
- 1/2 senoelo sa moro moro
- Litepisi tse 3 tsa mosetareta
Kamoo U ka e Etsang
- Oli e nyenyane ea koahetsoeng kapa ea spray ka ho pheha ho sa khone ho pheha ; eketsa k'habeche, liapole tse entsoeng ka majoe le liiee tse nang le lilae. Tela ka letsoai le pepere.
- Kopi, kopanya lero la apole, moro le mosetareta; tšela ka motsoako oa k'habeche.
- Koahela 'me u phehe MOLEMO bakeng sa lihora tse 6 ho isa ho tse 8, kapa ho fihlela meroho e le bonolo. Hlahisa motsoako lihora tse peli ho isa ho tse tharo.
- Tlosa sekotlolo se nang le khaba e slotted.
Lipapi tse ling tsa Cabbage
Easy Skillet Cabbage
K'habe le Sauce ea Cheese
Li-Rolls Rolls
Koko ea Mokokotlo le Apple Recipe
Kofi e Lefubelu Ka Bacon le Apple
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 95 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 432 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 6 g |
| Liprotheine | 3 g |