K'habeche ena e etsa lijo tse monate tse monate bakeng sa lijo leha e le life. Kofi e khaotsoe ka mariha, e phehiloe, ebe e sebelisoa ka sauce e bonolo ea cheddar. Ho hlajoa ke monokotšoai o phehiloeng o entsoeng ka monokotšoai o etsa hore e be e lokileng bakeng sa hop.
Ho fa tatso tatso e tsubang, tlosa lero la sipone kapa tse peli botoro ka li-bacon dripping.
Sejana se monate kapa se se na le bacon. U lokolohe ho e qeta ka ho fafatsa paprika bakeng sa 'mala le tatso. Kapa u fokolle nama e setseng e soothohileng 'me ue fafatse holim'a li-wedges. Peo ea likoloi, li-parsley, lipeo tsa poppy le li-nutmeg li tsamaea hantle haholo le k'habeche.
K'habole ke sejana se setle sa sehlabelo sa tšepe ho ea sebetsa hammoho le nama ea likhomo, kielbasa, kapa sose e sootho (ho tsuba kapa mobu o mocha) kapa ham. E boetse e etsa sejana se nang le majoe a mangata hore se tsamaee le likopi tsa nama ea kolobe kapa sejo se kolobe. Kaba ke karolo e monate ea ho sebeletsa le kana. Eketsa litapole tse pentiloeng, litapole tse halikiloeng, kapa li-noodle tsa buttered bakeng sa lijo tse monate haholo.
Seo U tla se Hloka
- 6 e hula likokoanyana (sebelisa mekhabiso e 4 haeba e teteaneng)
- 1 e bohareng hlooho e tala k'habeche
- 1/2 teaspoon letsoai (bakeng sa metsi a phehang, ho feta, ho latsoa)
- Bakeng sa Sauce ea Cheese ea Cheddar:
- 4 tablespoons botoro (kapa 3 tablespoons botoro le 1 tablespoon bacon drippings)
- 1/4 senoelo
- phofo e nang le morero
- 1 teaspoon e ommeng mosetareta
- Likopi tse 2 lebese
- 1 senoelo cheddar chisi (bohale, shredded)
- 1/8 teaspoon pepere e ntšo, kapa ho latsoa
Kamoo U ka e Etsang
- Lokisetsa bacon ka skillet e khōlō; beha skillet holim'a mocheso o bohareng. Pheha le Bacon, u sokolohe khafetsa, ho fihlela o le mahlakoreng a mahlakoreng a mabeli. Tlosa li-bacon lipileng tsa pampiri ho lata le ho beha ka thōko.
- Khaola k'habeche ka wedges 'me u hlophise li-wedges ka e kholo ea saucepan. Eketsa e nyenyane ea metsi a letsoai 'me u behe pan ka mocheso o mofuthu. Koahela pan 'me u phehe hop ho fihlela e le bonolo, kapa ka metsotso e ka bang 10.
- Ho sa le joalo, qhibiliha botoro (kapa karolo ea li-bacon dripings) karolong e ka holimo ea mocheso. Hlohlelletsa phofo le mosetareta o omileng; tsosa ho kopanya hantle. Pheha, e hlohlelletsang, metsotso e le 'ngoe. Butle-butle eketsa lebese ho roux ha u ntse u phehella kamehla. Tsoela pele ho pheha, e hlohlelletsang, ho fihlela mongobo o teteaneng mme o boreleli; eketsa letsoai le pepere ho latsoa. Kenya cheese ho motsoako oa sauce; mocheso ho fihlela o qhibiliha.
- Lokisetsa ho hloekisoa k'habeche ea k'habeche ka platter ea lijo. Sapoon chisi sauce ka holim'a li-wedges
- Hlōla bakonone e boloketsoeng 'me ue fafatse holim'a khase ea wedges.
Litlhahiso tsa Litsebi
- Bakeng sa mongobo oa ts'ehetso, eketsa lisepone tse 1 ho ea ho tse peli tsa mosetareta oa Dijon, kapa ho latsoa.
- Eketsa mocheso ho sauce ea chisi e nang le letlapa la pepere ea cayenne kapa sauce e chesang.
- Kenya lipole tse seng kae tsa tablespoons tsa liiee tse tala tse khaoitsoeng hantle ho botoro ka saupe. Etsa ka motsotsoana ebe o eketsa phofo. Tsoela pele ka recipe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 620 |
| Total Fat | 41 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 107 mg |
| Sodium | 1,229 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 10 g |
| Liprotheine | 25 g |