Hona ke polase e ntle, e monate pepere e meraro le likhoho tse ling tse nang le litlama. U ka fetola palo ea pepere ea cayenne e sebelisitsoeng ketsing ena ea sebaka sa phofo e lerootho.
Seo U tla se Hloka
- 2 (lik'hilograma tse 4 / 1.8 kg) likhoho kaofela
- Liiee tse 2, tse arohaneng
- 4 di-teaspoon / letsoai la 20 mL
- 2 di-teaspoon / 10 mL paprika
- 1 teaspoon / 5 mL pepere e tšoeu
- 1 teaspoon / 5 mL e omisitse thyme
- 1 teaspoon / 5 mL eiee ea phofo
- 1/2 teaspoon / 2.5 mL pepere e ntšo
- 1/2 teaspoon / 2.5 mL phofo ea konofolo
- 1/2 teaspoon / 2.5 mL pepere ea cayenne
Kamoo U ka e Etsang
Kopanya hammoho paprika, letsoai, phofo ea onion, thyme, pepere e tšoeu, pepere e ntšo, pepere ea cayenne le phofo ea konofolo ka sekotlolo se senyenyane sa ho kopanya. Tlosa li-giblets ho tswa ho khoho mme u lahle. Hlatsoa likhoho ka ho feletseng, 'me u omele ka thata. Hlakola likhoho kahare le ka ntle ka sesepa sa spice, 'me u behe 1 eieee ka har'a e mong le e mong. Beha mekotla e tsitsitseng le refrigerate lihora tse 4 ho isa ho tse 6.
Preheat grill, otla likhoho le ho sireletseha ho rodisserie rod .
Likhoho tsa Cook ho nka lihora tse tharo ho isa ho tse 4 ho feta mocheso o sa tloaelehang , kapa ho fihlela mocheso o ka hare o fihla pakeng tsa 165 le 170 likhato tse 75 F / 75. Tlosa likhoho 'me u ema ka metsotso e 10 pele u betla.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 438 |
| Total Fat | 24 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 152 mg |
| Sodium | 1,105 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 1 g |
| Liprotheine | 48 g |