Ena ke mohope oa nama oa likhomo oa khale oa moapehi ea liehang . Sejo se nang le mefuta e sa tšoaneng ea litlama le li-seasoning, hammoho le konofolo, eiee le meroho.
Mokelikeli ke motsoako o tlaase oa sodium, empa u ikutloe u lokolohile ho nkela karolo ea moro kapa karolo e nang le boleng bo botle ba veine e khubelu. Sheba ka tlase bakeng sa mefuta e sa tšoaneng ea likarolo tse ling tsa motsoako le li-add-ins.
Nko ea nama ea likhomo e ntseng e natefetsoe e tla eketsa tatso ea eona ha e qala ho otloa, empa haeba u hatelloa ka nako u ka tlōla mohato oo.
Seo U tla se Hloka
- 3/4 senoelo sa phofo e nang le morero
- 1 1/2 diaspone paprika (e arotsoe)
- 1 teaspoon phofo ea konofolo
- 2 lik'hilograma tsa phofshoana ea nama ea khomo ea likhomo (bohlasoa chuck)
- 2 tablespoons oli ea limela
- 1 eiee e kholo (khaola ka chunks)
- 1 clove garlic (minced)
- Likopi tse peli
- khomo ea khomo ea khomo ( sesebelisoa sa unsalted kapa tlaase)
- 1 teaspoon letsoai (kapa ho latsoa)
- 1 tablespoon lero la lemone
- 1 teaspoon tsoekere e granulated
- Sekoae sa 1 se bitsoang Worcestershire sauce
- 1/2 teaspoon pepere e ncha e mongobo
- 2 bay leaves (bohareng bo boholo)
- Lihoete tse 6 (khaola likotoana tse 1/2-inch)
- 6 litapole tse mahareng (khaola likotoana tse 1/2-inch)
- 1/3 senoelo sa metsi a batang
- 3 tablespoons phofo
Kamoo U ka e Etsang
- Kopanya senoelo sa 3/4 sa phofo, teaspoon e 1 ea paprika, le phofo ea konofolo ka mokotleng oa polokelo ea lijo; eketsa phomolo ea likhomo 'me u akhote ho apara.
- Hlatsoa oli ea meroho kapa oli ea mohloaare ka skillet e khōlō holim'a mofuthu-mocheso o phahameng.
- Brown ka nama e chesitsoeng le e koetsoeng ka oli e chesang, e lebisa ho phenyekolla nama ea mafura ka mahlakoreng 'ohle. Tlosa nama ea khomo e soeufalitsoeng ho kenngoa marang-rang ea moapehi ea liehang.
- Eketsa eiee, konofolo, seto, letsoai, lero la lero la lemone, tsoekere, sauce ea Worcestershire, 1/2 e setseng ea tepopo ea paprika, pepere e ntšo, libate tsa bay, lihoete le litapole. Sheba mefuta e fapaneng e ka tlase bakeng sa litlatsetso tse ling tsa meroho.
- Pheha phomolo ea nama ea likhomo ka nako e telele e behang lihora tse ka bang 7 ho isa ho tse 9, kapa ho fihlela nama ea likhomo e le bonolo. Ntle le moo, pheha stew ka HIGH bakeng sa lihora tse 3 ho isa ho tse 4.
- Hoo e ka bang metsotso e 30 pele u sebeletsa, kopanya litepisi tse tharo tsa phofo le metsi; hlohlelletsa ho etsa pente e boreleli. Eketsa phofo le motsoako oa metsi ho pitsa. Etsa hore mocheso o lule holimo 'me o phehe metsotso e ka bang 20 ho isa ho e 30, kapa ho fihlela moro o se o tletse.
Liphetoho:
- Kenya sebaka sa 1/4 ho 1/2 senoelo sa khomo ea khomo ka veine e khubelu, e kang cabernet, merlot kapa burgundy (pinot noir).
- Kenya 1/2 senoelo ho senoelo se le seng sa toro ea rutabaga ho motsoako oa motsoako hammoho le litapole le lihoete.
- Kenya 1/2 senoelo ho senoelo se le seng sa sesepa sa celery ho sejoe le meroho e meng.
- Eketsa tse seng kae tsa eiee e khabisitsoeng ka perela kapa eiee e nang le serame e nang le serame le limela tse ling.
- Eketsa li-ounces tse 6 ho isa ho tse 8 tsa sliced kapa li-mushroom tse nyenyane (tse ncha kapa tse le makotikoting le tse tšolotsoeng) ho phomola hammoho le meroho.
- Eketsa lierekisi tse nang le serame, meroho e kopantsoeng, kapa ho khaola linaoa tse tala ho moapehi ea liehang ka mor'a metsotso e 30 pele sejoe se etsoa.
Lijo tse ling tsa Slow Cooker Recipes:
Moralo oa lichelete-Mokokotlo oa motsoako oa linonyana oa mohope oa recipe
Mohope oa khomo oa khomo o jang ka mongobo oa onion Mix Mix
Recipe ea Khomo ea Khomo le ea Tlhahiso ea Beer
Slow Cooker Khomo ea Khomo ea Lijo le Monate oa Litapole Recipe
Mofuta oa Slow-Cooker oa Slow-Cooker le Khoho ea Khoho
Slow Cooker Khomo ea Likotlolo le Bohobe
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 496 |
| Total Fat | 19 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 105 mg |
| Sodium | 796 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 6 g |
| Liprotheine | 39 g |