Beef le Red Wine Stew

Nama ea khomo ena e monate e monate ke lijo tse phethehileng. Ho bonolo ho itokisetsa ka ho etsoa nama ea khomo, moro, veine e nyenyane e khubelu le meroho.

Sebeletsa phofu ena ea nama ea likhomo ka li-biscuits tse chesang kapa bohobe bo phoroselang bakeng sa lijo tse monate le tse khotsofatsang.

Seo U tla se Hloka

• 1 1/2 lik'hilograma tsa mohope
• 3/4 senoelo sa phofo
• 1 phofo ea onion ea teaspoon
• 1 teaspoon letsoai le nang le letsoai
• 1 ho ea ho 2 tablespoons
• oli ea mohloaare e sa lekaneng (kapa oli ea canola)
• 1 ho 2 lihoete tse bohareng (tse lesoeng)
• Likhahla tse peli tsa celery (tse teteaneng)
• 1 e onion e bohareng (e hlalositsoeng)
• 1 clove garlic (minced)
• Likopi tse peli
• nama ea linotši
• 1 senoelo se ommeng veine e khubelu (e kang Pinot Noir kapa Cabernet Sauvignon)
• 1/2 teaspoon e hloekileng rosemary (e entsoeng, kapa setho sa rosemary e omisitsoeng)
• 1 (bo-15) nkho eiee e nyane (kapa li-ounces tse 10 ho isa ho tse 16 tse nang le eiee e nyenyane,

Kamoo U ka e Etsang

1. Fokotsa phomolo ea likhomo le ho khaola likotoana tse nyenyane tsa ho loma. Kenya mokotla oa polokelo ea lijo ka phofo, phofo ea onion le letsoai le nang le oli ; ho akhoa ho apara hantle.
2. Oli e futhumatsang ka sekotlolo se seholo kapa secheso sa Madache ho feta mocheso o mofuthu; eketsa nama ea khomo ho e chesang oli le pheha, e hlohlelletsang, ho fihlela habobebe sootho.
3. Kenya eiee e entsoeng ka majoe le celery; tsoela pele ho pheha, o hlohlelletsa, ka metsotso e ka bang 3.
4. Eketsa lihoete, konofolo, moro, veine le rosemary; tlisa ho pheha.

1. Fokotsa mocheso ho tlase; koahela le ho omisa metsotso e 30.
2. Eketsa kapa o tšolise eiee e nyane. Tsoela pele ho pheha metsotso e ka bang 20 ho isa ho e 30, kapa ho fihlela nama ea nama e le bonolo.
3. Sebeletsa ka li-biscuits kapa li-noodle tse chesang tse chesang.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	490
Total Fat	18 g
Fat Satated	6 g
Fat Unsaturated	9 g
Cholesterol	101 mg
Sodium	980 mg
Li-carbohydrate	37 g
Fiber Fiber	5 g
Liprotheine	39 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)