Le burrito casserole e entsoe ka monate o moholo oa khomo ea nama ea nama ea nama ea likhomo. Ho kopanya nama ea nama ea likhomo ho kenyelletsa lijo tsa burrito, linaoa tse tsitsitsoeng, cheddar cheese le tortilla. Sebelisa boroso ba karolo ea sejana sejaneng sena, kapa u se etse ka nama ea likhomo. Sebeletsa casserole e bonolo, e monate ka raese, salsa , le dollop ea tranelate e bolila kapa guacamole . Ke lijo tseo lelapa la hau le tla li kōpa khafetsa!
Seo U tla se Hloka
- 6 phofo e mahareng ea li-tortilla, boholo ba taco e bonolo
- 1 lik'hilograma tse sekete tsa khomo
- 1/2 lik'hilograma tsa sosho, li-casings li tlosoa, kapa nama ea khomo e ngata
- 1 kopi e entsoeng ka onion
- Dipole tse 2 ho isa ho tse 3 pelepele tse jalapeno tse khethiloeng, tse khethiloeng
- Pakete e le 1 (1 ounce) burrito seasoning *
- 1 e ka etsang (hoo e ka bang li-ounces tse 15) e hakantsoeng linaoa
- 2, tomate e khōlō, e entsoe
- 1/2 senoelo se tšesaane e le eiee e tala
- 2 tablespoons tse khethiloeng cilantro, ho ikhethela
- Li-coeddar tse nang le li-ounces tse tšeletseng tse kopantsoeng kapa motsoako oa Cheddar le Monterey Jack cheeses
Kamoo U ka e Etsang
- Fokotsa khanya habeli 2/2 ho isa ho tse tharo. Setofo se futhumatsang ho isa ho 350 ° F (180 ° C / Gas 4).
- Kenya likaroloana tse peli ka bophara. Lokisetsa halofo ea lihlopha tse ka tlaase ho sejana sa ho baka. Beha tse ling tse setseng ka thōko.
- Ka skillet e khōlō, ho etsoa nama ea khomo ea khomo ea thollo, ea chorizo le eiee, e hlohlelletsang, ho fihlela nama ea likhomo e sa le pinki. Eketsa pelepele ea jalapeno le burrito ea ho phomola mme o hlohlelletsa ho kopanya. Hlohlelletsa linaoa tse hloekisitsoeng mme u tsoele pele u pheha, u hlohlelletsa, ho fihlela ho chesa le ho phatloha.
- Hlakola motsoako o chesang oa ho tlatsa mollo holim'a tortilla. Fafatsa le litamati tse takiloeng, eiee e tala, le li-cilantro. Holimo le lihlopha tse setseng tsa tortilla ebe u fafatsa chisi.
- Boha ka metsotso e ka bang 10 ho isa ho e 15, kapa ho fihlela cheese e qhibilihile 'me casserole e phutholoha.
* Ho tlosa moriana o motlakase bakeng sa burrito seasoning kapa o sebelise motsoako o iketsetsoeng ka tlaase mona.
Motsoako o potlakileng oa Burrito
Kopanya 1 tablespoon ea phofo ea phofo le likhabapo tse 1 1/2 tsa kumine, lipopone tse 2 tsa paprika, teaspoon e 1 ea phofo ea onion, le teaspoon e 1 ea onion e omisitsoeng.
U ka 'na ua U rata
- Chili Nacho Bake
- Burgero Burgers
- Turkey Burritos
- Enchilada Casserole le Ground Beef
- Taco Cheeseburger Macaroni
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 941 |
| Total Fat | 39 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 129 mg |
| Sodium | 1,233 mg |
| Li-carbohydrate | 85 g |
| Fiber Fiber | 18 g |
| Liprotheine | 61 g |