Recipe ea lijo-thollo tsa Sechaena tse potlakileng le tse bonolo tsa li-mushroom tse halikiloeng le limela tse nang le lehlaka le lijo tsa lijo tsa mantsiboea.
Seo U tla se Hloka
- 1 block tofu
- 8 - 10 Li-mushroom tse omisitsoeng tsa Machaena (hape li bitsoa li-mushroom tse ntšo)
- 1 8-ounce e na le lehlaka le letlobo
- 1 clove garlic, khabeloa chopped
- 1/2 senoelo sa moro moro kapa stock
- 2 tablespoons soy sauce e lefifi
- 1 1/2 tablespoons
- Veine ea raese ea Chinese kapa sherry e omileng
- 1 isipuni
- moriana oa oyster
- 1 teaspoon tsoekere e granulated
- 1 teaspoon cornstarch e qhibilihisoa ka likhabapo tse 4 tsa metsi
- 4 tablespoons oli bakeng sa ho tsuba-frying, kapa ha ho hlokahala
- Oli ea seseame ea Asia ho latsoa, ho ikhethela
Kamoo U ka e Etsang
- Hlatsoa tofu mme u khaole ka lik'hilograma tse 1-cm.
- Hlatsoa li-mushroom tse omisitsoeng ka ho kenella metsing a chesang metsotso e 20 ho ea ho e 30. Tlanya metsi leha e le afe a feteletseng le selae. Haeba u lakatsa, tšoenya 'me u boloke bo-mushroom bo bongata ho kenya metsi ho e kenya monoang. (Tlhokomeliso: Haeba u etsa sena, fetola palo ea moro oa khōhō e le hore u be le 1/2 senoelo. Haeba u rata, u ka nka sebaka sa mushroom ho tšela metsi bakeng sa moro oohle oa khōhō).
- Hlatsoa letlobo la bamboo tlas'a metsi a metsi a futhumetseng ho tlosa tatso leha e le efe ea "tinny". Hlatsoa ka botlalo.
- Ka sekotlolo se senyenyane kapa senoelo sa ho lekanya, kopanya moro oa khōhō, moriana o motšo oa soy, sauce ea oyster le tsoekere. Beha ka thōko. Ka sekotlolo se seng se senyenyane, qhaqha cornstarch ka metsing. Beha ka thōko.
- Hlalosa kok le ho eketsa oli ea 2 tablespoons, e khantšang ka mahlakoreng a ea wok. Ha oli e chesa, eketsa likhahla tsa linaoa. E-ba mafolofolo ho fihlela ho soeufala. Tlosa lekhasi la linaoa ho mosali.
- Kenya oli ea 2 tablespoons ho ea wok. Ha oli e chesa, eketsa konofolo, 'me u hlohlelletse-pele ho fihlela ho nkhang hamonate. Eketsa li-mushroom tse omeletseng le letlobo la lehlaka. Hlahloba-metsotso e 1 motsotso.
- Koala meroho ho fihlela mahlakoreng. Tsosolosa moriri ebe o eketsa bohareng ba mokha. Ho tsosolosa motsoako oa cornstarch le motsoako oa metsi ebe u eketsa moriana, o potlakela ho o thibela. Kenya phalo ea linaoa. Pholletsa. Tlosa setofo mme u hlohlelletse marotholi a seng makae a oli ea sesame ea Asia haeba ho le joalo. Sebeletsa chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 304 |
| Total Fat | 8 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 710 mg |
| Li-carbohydrate | 48 g |
| Fiber Fiber | 7 g |
| Liprotheine | 19 g |