Haeba o batla nama ea khomo ea likhomo le pasta, phoofolo ena ea nama ea nama ea nama ea nama ea likhomo e na le khetho e babatsehang. Ke spaghetti le motsoako oa mongobo o entsoeng ka phetheho ka likarolo tsa mozzarella le cheese ea Parmesan. Lelapa la hau le tla le leboha ka sena.
Sejana se tšoantšetso se ne se entsoe ka spaghetti ea mahala ea gluten. Sheba lintlha le mekhoa e fapaneng ea ho fetolela maikutlo le tsela e khutšoanyane.
Seo U tla se Hloka
- Dipole tse 2
- oli ea mohloaare e sa lekaneng
- 2 cloves konofolo, minced
- 1 e onion e bohareng, e khethiloeng
- Khomo ea likhomo e omeletseng e boima ba lik'hilograma tse ka bang 85 lekholong
- 1 nkho e tšoaetsoe li-mushroom, li-ounces tse ka bang 4 ho isa ho tse tšeletseng, li tšeloa, li khethoa
- 1 e ka na le (14.5 ounces) tamati e pshatlehileng kapa e hlakiloeng, e sa koaloang
- 1 e ka ba (ounces) ea tamati ea moriana
- 1 tablespoon e entsoeng ka parsley kapa 1 teaspoon e omisitsoe li-flakes tsa parsley
- 1 teaspoon e kholo e tsoekere e nang le tsoekere, e ikhethelang
- 1/4 teaspoon ho 1/2 teaspoon e omisitsoeng pepere e khubelu
- 1/2 teaspoon e omisitsoeng lekhasi oregano
- 1/4 teaspoon letsoai, kapa ho latsoa
- 1/4 teaspoon pepere e ncha e mongobo, kapa ho latsoa
- Li-ounces tse 8 tse nyenyane tsa spaghetti
- 1/4 senoelo grated se setle sa Parmesan chisi
- Likopi tse 2 tse hlahisitsoeng ka mozzarella chisi
Kamoo U ka e Etsang
- Ho tlotsa sejana sa 1/2-quart se sa tebang sa casserole ka khanya e nyenyane kapa e se tšela ka ho pheha ho sa khone ho pheha.
- Hala setofo ho 350F.
- Ka har'a skillet e khōlō kapa sauté e nang le mocheso o mofuthu o monyenyane, tlosa onion oli ea mohloaare ho fihlela oiee e le bonolo. Kenya konofolo 'me u tsoe ka metsotso e 1 e telele. Kenya mohoho oa fatše, o hlohlelletsang ho senya. Pheha ho fihlela nama e sa le pinki ; tlosa mafura a mangata. Hlohlelletsa litamati, tomate mongobo, parsley le tsoekere, haeba u sebelisa, hammoho le pepere e sithabetseng le oregano. Tlisa motsoako ho simmer. Latsoang 'me u kenye letsoai le pepere, kamoo ho hlokahalang. Tsoela pele ho lla mongobo metsotso e 20 ho isa ho e 30, e susumetsang ka linako tse ling.
- Ho sa le joalo, pheha spaghetti ho phehile metsi a salted joalokaha o laetsoe ka sephutheloana; tšela hantle ka colander ebe oe tsosa ka motsoako oa nama.
- Beha halofo ea spaghetti le motsoako oa nama karolong ea 2-quart casserole; fafatsa halofo ea mozzarella chisi le halofo ea chisi ea Parmesan. Pheta ka motsoako oa spaghetti le li-cheeses.
- Bake metsotso e 20 ho isa ho e 25, kapa ho fihlela casserole e chesa 'me cheese e qhibilihile.
Liphetoho le Litlhahiso
Kenya 1/2 senoelo sa pepere e tala e teteaneng ho ea skillet le eiee.
Ho etsa pele, pheha sauce ea nama 'me u e tlohele. E kenye ka setsing, sekoahelo le refrigerate. Letsatsing le hlahlamang, chesa mongobo, pheha spaghetti 'me u bokelle casserole ka sejana sa ho baka. Bake joalokaha ho boletsoe ka holimo.
Kenya sebaka sa tamati, tomate mongobo, parsley, tsoekere, pepere e khubelu e omeletsoeng le oregano le moriana oa spaghetti o rekiloeng. Tšela holim'a nama ea nama ea khomo, eketsa letsoai le pepere, kamoo ho hlokahalang, 'me u bosose ka mocheso o tlaase ka metsotso e ka bang 20.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 427 |
| Total Fat | 20 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 87 mg |
| Sodium | 439 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 4 g |
| Liprotheine | 34 g |