Ha ho mokhoa ona oa ho ja o monate, empa hape ha oa theko e boima: ke tharollo e phethahetseng bakeng sa boithabiso bo tlaase moo o lokelang ho fepa batho ba bangata. Johnny Marzetti ke eng? Ke sejana sa nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama.
Seo U tla se Hloka
- 2 tablespoons botoro
- 2 eiee e mahareng, e khethiloeng
- 1 clove garlic, minced
- 1 clove garlic, minced
- 1 lik'hilograma tse sekete tsa khomo
- 1 e ka hlahisa tamati ea tamati (6)
- Likotlolo tse 1 1/2 metsi
- Likhokho tse 2 (e 'ngoe le e' ngoe) li tšela li-mushroom, li sa koaloe
- 1 senoelo se entsoeng ka celery
- 1 pepere e tala e tala, e khethiloe
- 1 teaspoon asene
- Letsoai le pepere ho latsoa
- Cheese ea Cheddar e khabisitsoeng ka li-oun
- 8 ounces li-noodle tse kholo
Kamoo U ka e Etsang
- Ho qhibiliha botoro; eketsa lieiee le konofolo mme u phehe ho fihlela o nolofalitsoe.
- Eketsa nama ea nama; pheha ho fihlela ho soeufala.
- Khothalletsa hore u lule u e-na le lero la tamati, metsi, li-mushroom tse nang le metsi, celery, pepere e tala, asene, letsoai, pepere le chisi.
- Etsa metsotso e 15 ho isa ho e 20.
- Pheha li-noodle ho fihlela li le bonolo ha li phehile metsi a letsoai.
- Hlapa joale kopanya le moriana.
- Koahela 'me u phehe hanyane ka metsotso e 30 ka nako e telele, kapa u chese ka 350 ° metsotso e 30 ho ea ho e 45.
Ho Labalabela ho Eketsa? Hlahloba mefuta ena ea diresepe:
Sopho e entsoeng ka nama ea nama
Li-Burgundy Lijo le Li-noodle
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 568 |
| Total Fat | 31 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 151 mg |
| Sodium | 523 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 4 g |
| Liprotheine | 46 g |