Dark Pumpernickel Bohobe bo na le litlolo tse ntle ka ho fetisisa le tatso. 'Me e etsoa habonolo ka mochini oa hau oa bohobe .
Haeba u e-s'o sebelise mochine oa bohobe, leka. Ha e le hantle ha se theko e boima ebile e etsa hore ho be le bohobe bo babatsehang bo bonolo. E fumana 'me u ke ke ua ba le bohobe bo monate.
Ha u sebelisa mochine oa bohobe, eketsa lisebelisoa ka tatellano e thathamisitsoeng. Le tomoso e kenngoa ho qetela e le hore e se ke ea kopana le mokelikeli 'me ea qala ho hōla ho fihlela metsoako e tsoakane le ho kojoa ke mochine. Sena ke sa bohlokoa ka ho khetheha haeba u sebelisa tšebetso ea ho qala ho lieha.
U ka eketsa li-walnuts tse hahiloeng ka letsoho ho bohobe bona ka mor'a hore bo tsoakane le pele mokhoa oa ho baka o qala. Ba kenyelletsa ntho e tsotehang.
Bohobe bona bo hlile bo monate, bo jele mahe a linotši kapa raspberry e itseng kapa apricot jeme. Ha ho letho le molemo bakeng sa lijo tsa hoseng tsa pelo.
Seo U tla se Hloka
- Lik'hilo 1 1/4 metsi
- 1 1/2 tbsp. oli
- 1/3 senoelo molasses
- 1 1/2 tsp. letsoai
- 1 1/2 likotlolo phofo (phofo ea bohobe)
- 1 kopi ea phofo (
- bohareng ba rye )
- 1 kopi ea phofo (
- koro eohle )
- 3 tbsp. khalase ea koro
- 3 tbsp. cocoa phofo
- 1 tbsp. caraway (dipeo)
- 2 tsp. tomoso (e sebetsang, e omileng)
Kamoo U ka e Etsang
1. Beha lisebelisoa tsohle tsa pan ea bohobe , u sebelisa sesebelisoa se senyenyane ka ho fetisisa mokelikeli. Etsa bonnete ba hore u eketsa metsoako ka tatellano eo e thathamisitsoeng ho eona. U se ke oa hlohlelletsa kapa oa kopanya lijoana.
2. Beha sekoahelo ho mochine. Khetha boemo ba Medium Crust le Cycle eohle ea Koro le ho qalisa Qala.
3. Sheba hlama ha e ntse e khumama. Haeba ka mor'a metsotso e 5-10 ho bonahala eka o omme kapa haeba mochine oa hau o utloahala eka o senya, eketsa metsi a mangata 1 Tbsp.
ka nako ho fihlela hlama e le boreleli, e bonolo, ebile e fokotseha hanyenyane.
Ebe o lumella mochine hore o sebetse. E tla khumama ebe e tlohela hlama e phahame, ebe bohobe bo tla chesa.
Ka mor'a hore potoloho ea ho baka e qetelle, bohobe bo pholileng holim'a mohala oa terata bakeng sa hora e le 'ngoe pele ho slicing.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 185 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 799 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 3 g |
| Liprotheine | 4 g |