Garlic-Hoisin Pork Burgers - Sehlopha sa Hape sa Asia

Itokisetse ho phatloha ha tatso ho tsena tse tsotehang tsa burgers ea nama ea kolobe. Li tletse ka monate, li-burgers tsena li khahloa hape ke monate o monate, leha ho le joalo, lesela le hlahisang li-tart tse nang le bonnete ba hore ke bothata ba litsebe.

Seo U tla se Hloka

• Bakeng sa Burgers
• 2 lik'hilograma / 900 g lefatse la kolobe
• 1/2 senoelo / 120 mL oiee e tala (e khaotsoeng ka khase)
• 2 clove
• konofolo (minced)
• 1 tablespoon / 15 mL raese veine
• 3 tablespoons / 45 mL soy sauce
• 2 di-teaspoon / 10 mL hoisin mongobo
• 1 teaspoon / 5 mL pepere flakes (sebelisa tlaase haeba u rata)
• Ho ikhethela: 1 teaspoon / 5 mL e ncha e entsoeng ka letsoai (e hahiloe ka khase)
• 1/2 teaspoon / 2.5 mL letsoai
• 5-6 hamburger khōlō buns
• Bakeng sa Molao:
• 1 seno / 240 mL napa k'habeche (e tlotsoe)
• 1/3 senoelo / 80 mL lihoete (shredded)
• 1/3 senoelo / likomkomere tse se nang letho (80 mL)
• 1 tablespoon / 15 mL
• soy sauce
• 2 tablespoons / 30 mL raese veine
• 2 di-teaspoon / 10 mL mahe a linotši
• 1/4 teaspoon / 1,25 mL letsoai

Kamoo U ka e Etsang

• Bakeng sa Slaw

1. Kopanya meroho bakeng sa ho hlajoa ka soy sauce motsoako ka sekotlolo se senyenyane sa khalase.
2. Holimo ka sekoahelo sa polasetiki le sebaka sehatsetsing ho fihlela u se u loketse ho se sebelisa.
3. E tla lula e le lerootho bakeng sa lihora tse 4-6.

• Bakeng sa Burgers:

1. Kopanya mobu oa nama ea kolobe e nang le tala eiee, konofolo, soya le hoisin sauces, raese veine veine, pepere flakes, koena le letsoai sekotlolo se seholo.
2. Etsa likarolo tse 5-6, 1/2 cm tse teteaneng tsa patties le sebaka sebakeng sa ho hlahisa letlapa.

1. Etsa bonnete ba hore u sebedise ho pheha ho sa khone ho pheha litlhōrōng tsa marang-rang ho thibela ho khomarela ka grill.
2. Preheat grill bakeng sa mocheso o phahameng-o moholo.
3. Sebaka se pentse holim'a grill ebe u pheha metsotso e 5-6 ka lehlakoreng le leng, kapa ho fihlela mocheso oa ka hare o fihla ho bolokehileng.
4. Bakeng sa Burger e monate haholoanyane, hlobolisa lihlopha tsa li-buns ka oli mme u behe holim'a grill ka metsotso e le 'ngoe kapa tse peli.
5. Tlosa li-buns le li-patties ho tloha mocheso, kopana le holimo ka motsoako oa slaw.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	330
Total Fat	15 g
Fat Satated	5 g
Fat Unsaturated	7 g
Cholesterol	98 mg
Sodium	838 mg
Li-carbohydrate	10 g
Fiber Fiber	1 g
Liprotheine	36 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)