Yakitori ke lijo tse ratoang tsa khōlo ea khōlo ea japane ea Japane. Ka Japanese, yakitori ha e le hantle e bolela khōho e halikiloeng. "Yaki", e bolelang ho grill le "tori" e bolela khōhō. Leha ho le joalo, ho na le mefuta e fapaneng ea yakitori, 'me ha e felle feela khoho feela. Ka mohlala, meroho e halikiloeng, meroho e nang le nama, offal, le mefuta e meng ea nama kapa lijo tse sebelisoang ka skewers le tsona li ka bitsoa yakitori.
Yakitori negima ke mofuta o le mong feela oa yakitori skewer o akarelletsang Welsh onion, kapa negi ka Sejapane, le nama ea thipa ea nama kapa nama ea matsoele. Ke sejo se ratoang haholo sa yakitori le se atisang ho fumanoa li-restaurant tsa yakitori kapa izakaya (li-restaurant tsa tapas).
Ha ho nahanoa hore na ho na le lihlahisoa life, ho na le mefuta e 'meli ea litlhaloso tsa tatso bakeng sa yakitori. E ka 'na ea nkoa ka letsoai ( shio) , kapa sauce ea yakitori ( tare) , joalokaha e tsejoa ka Sejapane. Motsoako oa tere o entsoe ka motsoako oa motsoako oa soya le tsoekere.
Yakitori e ka natefisoa e le lijo kapa tse khahlisang.
Thepa e khethehileng:
- Brush bakeng sa ho sebelisa yakitori sauce ho chicken le scallion skewers.
- Grill ka mashala.
Article E hlophisitsoeng ke Judy Ung
Seo U tla se Hloka
- Bakeng sa Skewers:
- 2 mafu a likhoho, khaola likotoana tse 3/4
- 1 scallion kapa oiee e tala (negi), khaola likotoana tse 3/4
- Bamboo skewers
- Metsi bakeng sa ho tšela skewers
- Bakeng sa Sauce ea Yakitori (tare); e etsa hoo e ka bang ka 1/2 senoelo:
- Tablespoons tse 5
- soy sauce
- Tablespoons tse 5
- meli
- 3 tablespoons
- cooking lebaka
- 1 1/2 ho ea ho 2 tablespoons tsoekere e nang le granules; fetola ho latsoa
- Sekhetlo se le seng sa ginger, o ikhethela
Kamoo U ka e Etsang
- Etsa khoho le scallion skewers:
- Soak the bamboo skewers sebakeng se sa tebang sa metsi a batang ho fihlela hora, kapa soak the skewers bosiu bo fetileng. Sena se tla thibela skewers ho chesa ha yakitori e ntse e chesa.
- Lokisetsa khōho ka likotoana tse omeletseng.
- Khaola scallion (negi) ka likotoana tse khōlō tse loma.
- Fokotsa nama ea likhoho le li-scallions, ebe u li fetisetsa holim'a lehlaka la skewer. Beha ka thōko.
- Ka mor'a moo, etsa mofuta oa teriyaki mokhoa oa yakitori sauce (tare):
- Ka pompong e nyenyane ea mongobo, kopanya hammoho tsoekere, mokokotlo, setulo sa letsoai le sauce 'me u hlohlelletse hantle. Le hoja ke khetha, ke khothalletsa haholo ho eketsa slice ea ginger e ncha bakeng sa tatso e eketsehileng e matla. Ho feta mocheso o phahameng, tlisa moriana ho pheha, ebe o fokotsa mocheso ho tlaase 'me o bebofatsa moriana ho fihlela o kokobela. Tlosa mocheso 'me u behe ka thōko.
- Ka mor'a moo, lokisetsa grill ea hibachi kapa BBQ ka mashala a chesang. Grill ea skewered chicken le scallion holim'a mashala a chesang ho fihlela holim'a ntsu e soeufala mme e bonahala e phehiloe ka ntle.
- Sula khoho ea skewered le negi le mongobo. Grill ho fihlela ho phehoa, 'me u silafatse mongobo holim'a skewers ka makhetlo a' maloa ha e pheha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 508 |
| Total Fat | 26 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 139 mg |
| Sodium | 1,161 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 2 g |
| Liprotheine | 47 g |