Batho ba Asia Bochabela ba na le motse o mong oa batho ba Sechaena ba fallileng moo lilemong tse fetileng. Joalokaha ho ntse ho le joalo, ho ne ho e-na le phapanyetsano ea maikutlo, litekanyetso, lineano le ... lijo! Batho ba bangata ba India ba lumela hore ha ho lijo tsa Sechaena tse kang lijo tsa Maindia tsa Maindia. U tseba lebaka? Ho pheha Sechaena ka mokhoa oa Maindia ho nka lijana tse tloaelehileng tsa Chaena le ho eketsa lisebelisoa tse bonolo tsa Maindia ho tsona. Phello ke boselamose!
Seo U tla se Hloka
- 1 lb. (500 g.) Khoho e sa boneng (thiba e ntle)
- 2 tbsp. cornflour, arotsoe
- 4 tbsp. soy sauce, e arotsoe
- 1 lehe
- 2 eiee e kholo kapa liiee tse 4 ho ea ho tse hlano tsa selemo
- 1 senoelo sa meroho, oli ea canola kapa soneblomo, e arotsoe
- 4 ho isa ho 6 lipilisi tse khubelu tse omileng
- 2 tbsp. khabeloa e hloekileng konofolo
- 1 tbsp. ginger e ncha
- 2 tbsp. tomato ketchup
- Likopi tse peli tsa metsi a chesang
- 2 pelepele e tala e tala, e behiloe libaleng tse 2-inch (peo le stems li lahliloe)
- Dipoleiti tse 5 ho tse 6 li pholile metsi
- Letsoai ho latsoa
Kamoo U ka e Etsang
- Khaola khoho ka lik'hilograma tse 2-cm 'me u kene ka sekotlolo se seholo sa ho kopanya.
- Add 1 tablespoon cornflour, 1 tbsp sauce ea soya le lehe khoho 'me u kopanye hantle ho fihlela ho etsoa marineade a boreleli. Beha ka thōko metsotso e 15 ho isa ho e 20 ho ea marinate.
- Khaola lieiee ka likotoana tse 1-inch. Haeba u sebelisa liiee tsa selemo, khaola e tala, makhasi a lekanang ka likotoana tse 1-inch, hape.
- Beha moahi kapa pitsa e tebileng holim'a mocheso o phahameng 'me u kenye lipofu tse 2 tsa oli. Ha o chesa, eketsa likhase tse khubelu tse omeletseng 'me u khaole lieiee ho fihlela liiee li fetoha. Eketsa konofolo le ginger mme u potlaka ka metsotso e le 1.
- Kenya e setseng ea soy sauce le ketchup ea langa le le lej. Susumetsa hangata mme u potlaka ka motsotso o mong. Tlosa mocheso 'me u behe ka thōko.
- Beha mohaho o mong kapa pente e tebileng holim'a setofo ka mocheso o phahameng. Eketsa oli e setseng e phehang 'me ha e chesa, fry e nyenyane ea khōhō ea linonyana ka nako ho fihlela e le khauta. Tlosa oli ka khaba e slotted ebe u kenya ka ho toba ka pan le motsoako oa onion-garlic-mongobo. Pheta le phofu e setseng.
- Hang ha khoho eohle e phethiloe, khutlisa mongobo le khoho ho chesa haholo le ho sisinya. Pheha metsotso e 3 ho ea ho e 4.
- Kenya likotlolo tse peli tsa metsi a chesang mme u phehe ho fihlela khoho e le bonolo ebile e etsoa, metsotso e ka bang 5 ho isa ho e supileng.
- Eketsa pelepele ea tšepe e tala, 'me ha ba ntse ba pheha, beha setlolo se setseng sa cornflour ka senoelong, eketsa likhabapo tse 5 ho tse 6 tsa metsi a pholileng' me u kopanye hantle ho fihlela metsi a boreleli a thehoa. Kenya ena metsi ka pan 'me u tsose hantle. Sehlopha se tla ja ka potlako. Hang ha sena se etsahala, tlosa pan ka mocheso.
- Sebeletsa chesang ka morero oa raese e phehiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 579 |
| Total Fat | 48 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 27 g |
| Cholesterol | 98 mg |
| Sodium | 933 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 2 g |
| Liprotheine | 24 g |