Har Gow Shrimp Dumplings Recipe

Ithute ho etsa har hona joale lapeng le recipe ena. Har Gow ke li-dumplings tse hlabosang tsa shrimp tse nang le wrappers tse fetisisang tse sebelisoang Chinese dim dim.

Tsela e ka sehloohong ea ho etsa har gow e sebetsana le hlama, e leng ho tsitsitseng haholo mme e ka arohana habonolo. Ho apara sebaka sa mosebetsi le thepa e nang le oli ea limela ho thusa.

Seo U tla se Hloka

• 3/4 senoelo sa koro ea starch
• 2 tablespoons tapioca starch
• 1/4 teaspoon letsoai
• 1/2 senoelo le tablespoons tse peli tse belisang metsi
• 2 1/2 teaspoon oli ea limela
• 6 ounces shrimp (ho hlatsoa, ​​mehatla e tlosoa, e khaotsoe)
• 3 tablespoons bamboo letlobo (khabeloa chopped)
• 1 1/2 diaspuni tse nang le eiee e tala (e khaotsoeng ka khase)
• Thaba ea 3/4 veine ea raese ea Chinese (kapa sherry e omeletseng)
• 1/4 teaspoon
• oli ea sesame
• 1/4 teaspoon letsoai (kapa ho latsoa)
• 1/8 teaspoon pepere e tšoeu (e ncha fatše)
• 1 e khōlō e tsoeu ea lehe (e otloa habobebe)
• Likhasepo tse 2 tsa morose
• Oli ea meroho (ha ho hlokahala)

Kamoo U ka e Etsang

Etsa Bothata ba ho Lahlela

1. Ka sekotlolo se seholo, kopanya sampole ea koro, tapioca starch le letsoai.
2. Butle-butle ka hare ho 1/2 senoelo sa metsi a belang. Eketsa oli 'me u qale ho sebelisa matsoho a hao ho hlahisa hlama. Kenya likhaba tse 2 tse setseng tsa metsi a belang haeba hlama e omme haholo. U se ke ua sebetsa ka ho fetisisa ka hlama, empa u tsoele pele ho emela metsotso e ka bang 2 ho fihlela e le boreleli ebile e khanyang.
3. Koahela 'me u lumelle phomolo metsotso e 20.

Etsa ho Tlatsa

1. Beha li-shrimp ka sekotlolo se sephara, 'me u kenyelle letlobo la lehlaka, tala, onion, veine ea veine, oli ea sesame, letsoai, pepere, tšoeu ea lehe le cornstarch, ho kopanya hantle.
2. Koahela le refrigerate ka hora e le 'ngoe, ho fa melatsoana monyetla oa ho kopanya.

Theha Li-Dumplings

1. Apara seaparo sa pampiri se nang le oli ea meroho 'me u se sebelise ho oela fatše kapa sepakapaka kapa sepakapakeng le sephara se sephara sa thipa kapa cleaver. Etsa hlama e koahetsoeng ho e thibela ho omella ha u ntse u lokisa li-dumplings.
2. Tlosa teaspoon e le 'ngoe ea khama ea letsoho, e kene ka bolo' me ue shebe ka ho e hatisa ka seatleng sa letsoho.
3. Beha hlama mosebetsing 'me ue hatelle ka lehlakoreng le nang le oli kapa thipa ho etsa selikalikoe se bophara ba lisenthimithara tse 2 ho isa ho tse tharo.
4. Eketsa teaspoon ea heaping ea ho tlatsa ebe o e beha bohareng ba sekoahelo, o e phatlalatsa ka tsela e ts'oanang empa e se e ama metse.
5. Hlahloba ka holimo karolong e ka holimo ea moqhaka ebe ue pata holim'a ho tlatsa. Sebelisa lesela la hao le motsoako o motlakase ho etsa pente ka har'a hlama, 'me u koale metse e koetsoe. Beha tere e tletseng kahare ka poleiti 'me u koahele ka lesela le mongobo ho ba thibela ho omisa ha ba ntse ba lokisetsa li-dumplings tse setseng.

Pheha Li-Dumplings

1. Lokisetsa sekepe sa ho chesa. Etsa li-dumplings ka li-batche, holim'a sejana se nang le oli, ho fihlela sephaka se ntse se feta 'me shrimp e hlaha hanyenyane ea lamunu (metsotso e 13 ho isa ho e 15).
2. Sebeletsa har gow ka oli e chesang ea hot chili le / kapa soy sauce bakeng sa ho pata.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	89
Total Fat	2 g
Fat Satated	0 g
Fat Unsaturated	1 g
Cholesterol	55 mg
Sodium	157 mg
Li-carbohydrate	13 g
Fiber Fiber	0 g
Liprotheine	5 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)