Lekhasi lena le monate le sebelisa lino, kapa nama ea li-bison, ho e-na le khomo e tloaelehileng ea nama. Buffalo e na le mafura le lik'hilojule tse fokolang ho feta e 'ngoe e entsoeng ka khomo ea likhomo kaha nonyana ke phoofolo e phetseng hantle.
Tlaleho e tummeng e na le taba ea hore limela tsa Amerika tsohle li fumanoa hangata lijong tsa lijo tsa lijo tsa mantsiboea, kahoo li etsoa lijong tsa mantsiboea ho pholletsa le naha 'me karolo e ngata ea litšebeletso tsa Sontaha sa Super Bowl e thehiloe ho Batho ba Amerika le ho ea Old West ea bo19 lekholong la lilemo, moo bo-cowboy ba phehang ba ntseng ba pheha lijo, joaloka bohobe, nama ea khomo, nama ea likokoana-hloko, le mebutlanyana kapa le rattlesnake, e nang le pelepele tse nang le linokose tse etsang hore li be monate haholoanyane. 'Me u sebelise pitsa e le' ngoe holim'a mollo oa mollo. Tšōmo e 'ngoe e bua ka bajaki ba tsoang Canary Islands ea Spain ho ea San Antonio mathoasong a lekholo la bo19 la lilemo ba ileng ba tlisa kabelo ho Amerika. 'Me kahoo re ntse re tseba hore o tsoetsoe - tsela e le' ngoe kapa e 'ngoe.
Masole a re linaoa ha li matleng ana a sebele (kaha a ne a sa sebelisetsoe ke likhomo), empa a se a tloaelehile haholo ho feta matsatsing ana. Chili e entsoe ka litsela tse ngata hoo ho ke keng ha khoneha hore ho na le tsela e le 'ngoe feela ea ho e etsa, le hoja nama ea likhomo e batla e le ea kamehla. Rabbit, lijoana 'me ka sebele rattlesnake li ntle haholo lethathamong lena, empa litsuoa li etsa hore ho hlahe hape ka lebaka la melemo ea eona ea bophelo bo botle.
Seo U tla se Hloka
- 1 tablespoons oli ea limela
- 2 lik'hilograma tse likete tsa fatše
- 1 eiee e kholo (e entsoeng)
- 3 cloves garlic (minced)
- Li-jalapenos tse 2 (lipeo le li-diced)
- 1 pepere e khubelu ea bell (e hlalositsoeng)
- 1 28-ounce e na le tomate puree
- 1/2 senoelo se phofo
- 1 tablespoon fat cumin
- 1/2 teaspoon fatše pepere ea chipotle
- 1/4 teaspoon sinamone
- 1 1/2 teaspoon letsoai
- 1/2 teaspoon fatše pepere e ntšo
- 1/2 teaspoon cayenne
- Likotlolo tse 2 tsa nama ea khomo (kapa metsi)
- 2 15-ounce makotikose a linaoa tse nkiloeng (ho tlosoa)
Kamoo U ka e Etsang
- Pheha feshene ea fatše ka oli ka pitsa e kholo holim'a sehlahisoa-mocheso o phahameng ho fihlela o soeufala 'me o robehile likotoana.
- Eketsa lieiee mme u phalle metsotso e 5. Kenya konofolo mme u phehele metsotso e le 'ngoe.
- Kenya lintho tsohle tse setseng ntle le linaoa 'me u tlise pheha.
- Fokotsa mocheso ho tlase le ho omisa 1 hora, ho susumetsa ka linako tse ling.
- Eketsa linaoa mme u phehele metsotso e 15 hape. Metsi a ka kenyelletsoa nakong ea ho pheha ho fetola lero le pholileng kapa le senya.
Tsamaiso
Ho sebeletsa bonyane ho ea ka tsela e tšoanang le eo u neng u ka khona ho e etsa ka khomo ea nama ea likhomo-e nang le litlhapi tse futhumetseng kapa li-crackers tsa carbs. Kapa o e behe holim'a spaghetti. Haeba u rata chili e laoloang, ka holimo ka cheddar e shredded le / kapa Monterey Jack cheese. Haeba u hlile u nahana hore nama ea eona ea tlaase ea mafura e u fa tumello, eketsa le popola ea tranelate e bolila.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 711 |
| Total Fat | 26 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 106 mg |
| Sodium | 452 mg |
| Li-carbohydrate | 73 g |
| Fiber Fiber | 21 g |
| Liprotheine | 51 g |