Nako ea lijo tsa hoseng kapa ea tee ea phekolo ea nako ea lihlabula ha li-zucchini li le ka nako, mokokotlo ona oa bohobe ba zucchini o boetse o phetse hantle ho feta diresepe tse bitsang botoro le mahe.
Leka ho etsa bohobe ba zucchini meketeng e menyenyane ea lijana ho e-na le maemo a tloaelehileng. Ho sa tsotellehe hore na ho na le bokae bo boholo boo u bo khethang le hore na u etsa qeto ea ho sebelisa topping e nyenyane, u tla rata recipe ena.
Seo U tla se Hloka
- Likotlolo tse 3 tsa phofo (
- sepheo sohle )
- 1 teaspoon letsoai
- 1 teaspoon
- phofshoana e bakang likuku
- 3/4
- teaspoon
- phofo ea ho baka
- 2 di-teaspoon sinamone (fatše)
- Likopi tse 2 tse tsoeu tse tsoekere
- Likopi tse 3/4 oli ea limela (kapa oli ea canola)
- 1/4 senoelo sa lebese la soy (kapa tse ling
- lebese la mahala la lebese )
- 2 di-teaspoon tse 2 tsa vanilla tse nkiloeng
- Lik'hilograma tse 3/2 zucchini (grated)
- Bakeng sa ho senyeha ho holimo:
- 1/2 senoelo sa tsoekere e sootho (e tletse)
- Khomo ea 1/2 ea senoelo (morero oohle)
- 1/2 senoelo sa oats (ho pheha ka potlako)
- 1/4 teaspoon sinamone (fatše)
- 1/4 senoelo
- soy margarine (e nolofalitsoeng)
Kamoo U ka e Etsang
- Preheat ove ho 350 F. Fokotsa khalase 4 liphaephe tse nyenyane tsa bohobe le margarine kapa oli e se nang lebese. Beha ka thōko. (Ho etsa mahobe a 2 9 "x5": Preheat ontong ho 325 F 'me u se ke ua tlotsa lisebelisoa fatše.)
- Lokisetsa batter. Ka har'a sekotlolo se seholo sa ho kopanya, kopanya phofo, letsoai, soda le ho baka, phofo e bakang, le sinamone ea fatše ho fihlela e kopane hantle. Beha ka thōko. Nthong e 'ngoe ea ho kopanya u kopanya hammoho le tsoekere, oli, lebese la soya, le vanilla e ntšitsoeng ka metsotso e le' ngoe kapa tse peli kapa ho fihlela motsoako o le motsoako 'me o kopana. (E tla ntse e arohana hanyenyane.) Eketsa lisebelisoa tse metsi ho omileng, hammoho le halofo ea zucchini tse grated. Kopanya ho fihlela o kopantsoe hantle, ebe o penya kahare ea grated zucchini.
- Karolo ea ho itlhatsoa ka har'a lijana tse lokisoang, ho tlatsa lipane tse ka bang 3/4 tsa tsela e tletseng.
- Haeba u sebelisa khetho e pshatla, e senya setšoantšo se holimo ka holim'a batter.
- Boha mahobe. Bakeng sa mahobe a mabeli: bake ka 350 F ka metsotso e ka bang 40 ho isa ho e 45, kapa ho fihlela mahobe a le masoeu a khauta 'me motsoako oa meno o kenngoa bohareng ba bohobe o hlaha o hloekile. Bakeng sa mahobe a 9 a "x5": bake ka 325 F ka metsotso e 70 ho isa ho e 80, kapa ho fihlela motsoako o kenngoa bohareng ba mahobe o hlaha o hloekile. Lumella mahobe (eng kapa eng) hore a pholile ka ho feletseng moeeng o pholileng pele o tlosoa lipane.
Ka ho ikhethela Tlanya Topping
- Ka sekotlolo se senyenyane, kopanya tsoekere, phofo, oats, le sinamone ho fihlela u kopane hantle.
- U sebelisa menoana ea hau kapa setho sa matlalo, khaola ka margarine ea soya ea lebese ho fihlela motsoako o tšoana le li-crumbs tse kholo.
- Sebelisa mahobe a mangata a zucchini pele o baka.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 411 |
| Total Fat | 19 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 0 mg |
| Sodium | 408 mg |
| Li-carbohydrate | 60 g |
| Fiber Fiber | 3 g |
| Liprotheine | 3 g |