Lijo tse monate tsa konyana tse monate li phehiloe ho phetheha le meroho, ka veine e khubelu, moro oa khōhō le litlama.
Ikutloe u lokolohile ho kenella ka teaspoon e le 'ngoe le e' ngoe ea makhasi a omisitsoeng a rosemary le thyme ea makhasi a omisitsoeng bakeng sa litlama tse ncha.
Sebeletsa likhama tsena tsa konyana tse monate le litapole tse pentiloeng kapa raese pilaf le salate e lahliloeng.
Seo U tla se Hloka
- 2 tablespoons oli ea mohloaare kapa oli ea canola
- Li-shanks tse 4
- letsoai le pepere e ncha
- 1 e kholo e monate oiee, e nang le lesela
- Lihoete tse peli tse bohareng, tse betliloeng
- 2 likhopo tsa celery, tse hlakileng
- 1 teaspoon
- konofolo e nyenyane
- Likopi tse 3 tse omisitsoeng veine e khubelu, tse kang Cabernet Sauvignon kapa tse tšoanang
- Likopi tse peli
- khoho ea khoho
- 1 rosemary ea sprig
- Li-sprigs tse peli ho isa ho tse tharo
- thyme
Kamoo U ka e Etsang
- Ho chesa oli ka skillet e khōlō kapa panate ea saute . Kenya makhala a konyana, u fafatsoe ka letsoai le pepere, 'me u be lehlakoreng ka mahlakoreng' ohle, hoo e ka bang metsotso e 6 ho isa ho e 8 ho palo.
- E fetisetsa konyana ho e kenyang e nyenyane ea ho pheha . Add onion, lihoete, le celery ho skillet le pheha, susumetsang maikutlo, ho fihlela onion ke feela bonolo.
- Eketsa motsoako oa meroho ho moapehi ea liehang, hammoho le konofolo, veine le sesebelisoa sa khōhō. Eketsa li-sprigs tsa litlama, koahela, 'me u phehe ho HIGH bakeng sa hora e le 1.
- Etsa hore mocheso o fokotsehe 'me o phehe lihora tse ka bang 7 ho isa ho tse 9 ho feta, kapa ho fihlela likhahla tsa konyana li le bonolo haholo. Kapa, pheha holimo ka lihora tse ka bang 5 ho isa ho tse 6.
U ka 'na ua U rata
Savory Slow Cooker Lamb Shanks le Li-rosemary le Li-mushroom
Lamb Shanks le Gravy
Zesty Lamb Shanks
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 467 |
| Total Fat | 20 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 64 mg |
| Sodium | 424 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 3 g |
| Liprotheine | 21 g |