Likokoana-hloko tsena tse bonolo haholo tsa cowboy li phehoa ka mokokotlo o nang le nama ea nama ea likhomo, linaoa tse fapaneng tsa makotikoting, le lihlahisoa. Barbecue sauce le molasses li ba fa tatso e babatsehang ea ho pheha.
Seo U tla se Hloka
- 1/2 lik'hilograma itšetlehile ka bacon
- Khomo ea likhomo e le 1, e otlolohileng, bonyane 85%
- 1 eiee e khōlō, ea khaotsoe
- 1/4 senoelo sa pepere e tala, e tšolotsoeng
- 1 e ka ja nama ea kolobe le 'linaoa, 16 oz
- 1 e na le linaoa tse khubelu tsa liphio, 16 oz
- 1 na linaoa tsa linaoa, li-16 oz
- 1 li-lemon li na le li-8 oz
- 1 e na le linaoa tse ntle tsa leboea, 16 oz
- 1/4 senoelo sa tsoekere e sootho, e tletse
- 1/2 teaspoon omisane e omeletseng
- 1/4 senoelo molasses kapa
- sira ea maple
- 1 jar barbecue mongobo (kapa sebelisa li-barbecue sauce ka maiketsetso)
- 1/2 pepere ea pepere
Kamoo U ka e Etsang
- Khaola Bacon ka likotoana tse nyane; e sootho ka skillet e khōlō . Tlosa libon ho tloha mafura a fetotsoeng 'me u behelle ka thōko.
- Li-bacon dripings, tlosa onion le bell pepere ho fihlela e le bonolo.
- Eketsa nama ea nama ea nama ea bohobe le ea sootho . Beha lijo ka tlase ho sekoti. Kenya khala ea kolobe le linaoa.
- Hlakola metsi a mangata ho tloha ho likhaka tse setseng tsa linaoa le ho li eketsa ho moapehi ea liehang le lihlahisoa tse setseng. Kopanya hantle ho kopanya.
- Pheha ho HIGH setting ea hora e le 'ngoe, ebe u beha LOW' me u tsoele pele u pheha lihora tse 5 ho isa ho tse 6. Susumetsa ka linako tse ling.
- Hlahloba nako le ho lokisa haeba ho hlokoa, ka letsoai le pepere e nyenyane, kapa tsoekere e ngata e sootho kapa sirapo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 846 |
| Total Fat | 22 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 105 mg |
| Sodium | 617 mg |
| Li-carbohydrate | 101 g |
| Fiber Fiber | 25 g |
| Liprotheine | 62 g |