Sebete se lieha ho pheha ka tomate le meroho.
Seo U tla se Hloka
- 1 lik'hilograma tse 2 ho ea ho tse peli nama ea khomo kapa nama ea sebete, khaola ka likotoana
- Litekaneng tse 3 ho isa ho tse 4, bohobe
- Tse peli tse nyane
- lihoete, tse sliced
- 2 likhopo tsa celery, tse khethiloeng
- 1/4 senoelo sa onion e entsoeng
- 1 e ka (14,5 ounces)
- khama litamati
- 1 teaspoon letsoai
- 1/4 teaspoon
- pepere
Kamoo U ka e Etsang
- Sebetsa sebete ho phomolo e liehang; fafatsa le bohobe bo hlakiloeng.
- Kopanya tse setseng mme u tšollele holim'a tsohle.
- Koahela 'me u phehe lihora tse tlaase ho tse 6 ho isa ho tse 8.
- Tlosa lekhasi la bay pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) |
|---|
| Li-calories | 329 |
| Total Fat | 15 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 121 mg |
| Sodium | 161 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 2 g |
| Liprotheine | 41 g |
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)