Motsoako o monate oa linoko le li-breadcrumbs o eketsa mofuthu le tatso ho lifuba tsena tsa furu tsa khōhō e entsoeng ka oli.
Ho itlhoekisa ho etsoa ka li-breadcrumbs tse ntle, empa li- panko crumbs li ka sebelisoa bakeng sa seaparo se khabisitsoeng.
Seo U tla se Hloka
- 6 Khofu ea khoho e se nang bonono e arola (boima ba lik'hilograma tse 2)
- 3 tablespoons botoro (qhibiliha)
- Likopi tse peli tse ntle tse ncha tsa breadcrumbs
- Lipolepo tse 2 tsa Cajun tse natefisang
- Pepere
- Hlakola thyme ea makhasi a omisitsoeng
- 1/4 teaspoon onion phofo
- 1 teaspoon fatše paprika
- 1 teaspoon e omisitsoeng parsley
Kamoo U ka e Etsang
- Hape ho chesoa ho 375 F.
- Ho tlotsa sejo se sa tebang ho jala.
- Beha matsoele a likhoho lipakeng tsa sekoahelo sa polasetiki le likhahla tse nyenyane ho pata ho fihlela u e-na le botenya. Hlatsoa matsoele a likhoho ka botorate e qhibilihisitsoeng.
- Kopanya lisebelisoa tse setseng ka sekotlolo se sa tebang kapa pole ea pie. Tšoaea khoho ka motsoako 'me u fetohele liaparo ka ho feletseng. Lokisetsa khōho e koahetsoeng ka sejana sa ho baka.
- Bake ka metsotso e 25 ho ea ho e 35, ho feta metsotso e 15. Ho pheha nako ho tla itšetlehile ka botenya ba matsoele a kana.
- Khoho e etsoa ha mocheso o fihla bonyane 165
Litlhahiso
- Haeba motsoako oa li-spice oa Cajun ke letsoai, eketsa ka 1 teaspoon ea letsoai ho motsoako oa breadcrumb.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 549 |
| Total Fat | 28 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 142 mg |
| Sodium | 384 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 2 g |
| Liprotheine | 45 g |