Likokoana-hloko tse tsitsitseng tsa khōhō, Motse oa Motse

Nonyana ena e tsomang le nama ea fatše e khutlela nakong ea ha khoho e ne e theko e boima mme veal e ne e le nama ea tekanyetso. E ne e atisa ho etsoa ka nama ea kolobe le veal.

Seo U tla se Hloka

• 2 lik'hilograma tsa veal kapa pork, kapa motsoako
• 1 lehe
• 1/2 lebese la senoelo
• Lik'hilograma tse 1/2 tsa lijo tsa bohobe
• 2 di-teaspoon letsoai
• 1/2 pepere ea pepere
• 1/2 teaspoon e khabisitsoeng lekhasi la sage
• 3/4 senoelo sa botoro kapa margarine

Kamoo U ka e Etsang

1. Kopanya fatše nama, lehe, lebese, senoelo sa lik'hilograma tse peli tsa likotlolo, letsoai, pepere le sage ka sekotlolo se seholo; bonolo ho kopanya ho fihlela o kopantsoe hantle. Arola motsoako oa nama ka likarolo tse 16. Theha karolo e 'ngoe le e' ngoe hore e be sebōpeho sa motlakase ho potoloha skewer.
2. Ho qhibiliha botoro ka skillet e nyenyane; beha e setseng senoelo sa 1 sopho e entsoeng ka sekotlolo sa pie.
3. Etsa lijo tse ling ka har'a botala bo qhibilihisitsoeng ebe o qeta lijo tsa bohobe.
4. Li-drumsticks sebakeng se le seng ka jelly roll e ntle.

1. Setsi se setseng se qhibiliha botoro kapa margarine holim'a litlhōrō. Boea ka 400 F ka metsotso e ka bang 45, ho fihlela o le putsoa ka khauta.

E etsa li-servings tse 8.

U ka 'na ua U rata

Veal Cutlets le Sauce ea Creamy Marsala

Veal Steaks Le Liieee Tsa Caramelized

Ithute ho eketsehileng ka "Motse oa Motse" (Wikipedia)

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	437
Total Fat	30 g
Fat Satated	9 g
Fat Unsaturated	12 g
Cholesterol	146 mg
Sodium	824 mg
Li-carbohydrate	2 g
Fiber Fiber	0 g
Liprotheine	38 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)