Jelly e nkhang hamonate ea pepere e na le tatso e sa tloaelehang le mocheso liatleng tsena tse entsoeng ka ontong. Moriana o kenyang nako e ngata o etsa hore sejoe se monate, se rojoe ka khoho. Kakaretso e hloka litsuonyana tsa khōhō (litšoantšo), empa mekhoa eohle ea likhoho tse nang le moralo oa lichelete ke khetho e ntle haholo.
Liroho tsa khōho li etsa lijo tse monate, li phethehile letsatsi le phathahaneng. Ha ho hlokahale pele ho browning e hlokahalang. Tela feela khoho le ho chesa!
Bona hape
Baked Ranch Chicken Thighs
Seo U tla se Hloka
- Senoelo sa 3/4 (li-ounces tse 8)
- jelly e chesang e tsoekere
- 2 tablespoons botoro
- 1 teaspoon Dijon kapa e tšoanang gourmet mosetareta
- Tlama pepere e ncha e mongobo
- 10 ho ea ho 12 likhoho tsa khōlo
- Likopi tse 2 tse kopantsoeng ka makhethe (tse fokolitsoeng ka thata kapa tse fatsetsoeng ka mokhoa oa lijo)
Kamoo U ka e Etsang
- Oli e chesang ho ea ho 350 F. Fokotsa khalase e kholo ea ho baka kapa e fafatsa ka ho pheha ho sa phekolehe .
- Kopanya jelly, botoro, mosetareta le pepere ka sekotlolo ebe o chesa ho fihlela o qhibiliha. Beha ka thōko ho pholile.
- Hlatsoa lirope tsa khōho 'me u tlose letlalo le feteletseng. Haeba o lakatsa, tlosa letlalo lohle. Pat e omme.
- Apare likhama tsa khōho ka motsoako oa jelly o pholileng, ebe o pata ka har'a crumbs e sithabetseng. Lokisetsa ho lapa e lokisitsoeng ea ho baka.
- Koahela metsotso e 50 ho ea ho e 60, kapa ho fihlela likhama li ngolisa hoo e ka bang 165 F ka nako e le 'ngoe-bala thermometer e kenngoa karolong ea nama.
Li-Recipes tse Amanang
Likhomo tsa Chicken Tse Tsositsoeng
Lihlahisoa tsa khōho tse entsoeng ka oli e nang le oli e nang le liaparo tsa Panko le Parmesan
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1647 |
| Total Fat | 91 g |
| Fat Satated | 26 g |
| Fat Unsaturated | 36 g |
| Cholesterol | 531 mg |
| Sodium | 1,276 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 1 g |
| Liprotheine | 165 g |