Li-kebabs tsena tse monate, tse nang le lero li ka etsoa ka nama leha e le efe e nyenyane eo u e ratang, empa ke rata konyana. Ke sebaka se chesang se chesang empa hape se etsa sejana se setle ho lijo tse ka sehloohong. Sebeletsa ka Mint-Coriander Chutney e tala. Kakaretso ena e tla sebeletsa batho ba 2 haeba e sebelisoa e le lehlakore le lehlakoreng le batho ba 4 haeba ba etsoa e le boipheliso. Ha Seekh Kabab e etsoa hantle mme e jeoa e le e hloekileng, motsoako o tala o ka lokisoa esale pele mme o na le serame. Ha u se u itokiselitse ho ja lijo tsa mocheso ho fihlela mocheso oa motsoako 'me u itokise ka kakaretso ka tlase.
Seo U tla se Hloka
- Lik'hilograma tse 500 tsa konyana
- 1 eiee e lekaneng e entsoeng hantle haholo
- Kopi e 1 ea konofolo konofolo
- Kopi e 1 ea kontsi ea ginger
- 1/2 senoelo sa coriander e ncha e ncha
- Lekhasi la 1/2 lemon kapa lime
- 2 tablespoons a macha, yogurt unsweetened (e seng bolila)
- 1 teaspoon garam masala (sheba sehlopha se ka tlase bakeng sa risepe ho iketsetsa)
- 2-3 lipalesa tse tala haholo tse khaotsoeng (khetho)
- Letsoai ho latsoa
- 4 tablespoons Meroho e phehang ea meroho bakeng sa basting kebabs ha u ntse u pheha
- 1 eiee e kholo e entsoe ka mekhabiso e tšesaane (ho sebeletsa kebabs ka)
Kamoo U ka e Etsang
- Kenya metsoako eohle ho kenya sekotlolo se seholo sa ho kopanya.
- Sebelisa matsoho kapa sefate sa mapolanka ho kopanya metsoako ho fihlela ba kopantsoe hantle.
- Koahela sekotlolo ka ho khomarela filimi le ho kenya ka sehatsetsing ka hora e le 'ngoe.
- Soak bamboo skewers metsing ho itokisetsa li-kebabs.
- Tlosa fereji 'me u arole metso ka likarolo tse lekanang. Nka karolo e 'ngoe le e' ngoe 'me ue kene ka kebab e telele ea sosa ha u ntse u tsoela pele ho ea skewer. Etsa sena ho fihlela motsoako o khomaretse ka tieo ho skewer. Kenya oli ka matsoho ho thibela nama ho khomarela ho bona. Etsa sena ho fihlela metso eohle ea kebab e sebelisoa holimo.
- Grill ea Kebabs - ho chesa mollo oa mashala ho ba fa monate o monate oa smokey - ho tlotsa oli e phehang ho ea ho hlokahala, ho fihlela nama e etsoa. Fetoha hangata ha ho hlokahala.
- Sebeletsa li-piping tse chesang betheng ea lithane tsa onion, le Mint-Coriander Chutney !
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 367 |
| Total Fat | 26 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 79 mg |
| Sodium | 218 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 2 g |
| Liprotheine | 23 g |