Kakaretso ena e bonolo ea pate e na le mefuta-futa ea lijo tse tala. U ka sebelisa lijo tse monate joalo ka ho jala, ho pata, ho tlatsa sekoahelo, sehlakoreng sa sejana le salate kapa e le sesepa se potlakileng ho tloha khaba! Tatso ea li-walnuts tse soeufalitsoeng , tse hlatsoitsoeng ka lerōle la tsona kaofela, tannins le tatso e matla e matla, ke thabo e joalo! Kakaretso ena e bonolo ho bapala le eona. Leka litlolo tse ling ka litlama tse ling (sage, cilantro, dill), ho eketsa meroho (lihoete, broccoli, pepper ea bell), ho sebelisa linate tse sa tšoaneng (almonds, macadamia) kapa oli e nang le serame (avocado, macadamia, sesame). Haeba o hloka ho sebelisa litlama tse omileng, khaola litekanyo tse halofo.
Seo U tla se Hloka
- Likopi tse 2 tsa walnuts, li tšetsoe lihora tse 1 ho isa ho tse peli
- Oli ea mohloaare e teteaneng e batang
- Tomoso e le 1 ea tomoso
- 2 tablespoons e sa tsoa hatisa lero la lemone kapa asene ea cider asene
- 2 tablespoons a hloekileng rosemary, kapa ho latsoa
- 1/4 senoelo sa parsley e ncha, kapa ho latsoa
- 2 di-teaspoons tse thyme tse ncha, kapa ho latsoa
- 1/4 teaspoon leoatle la letsoai, kapa ho latsoa
- 1 isipuni
- Nama Shoyu , kapa ho latsoa
- Tablespoons 2 ho isa ho tse 4 metsi, kapa
- sopho e entsoeng ka vegan e tala , ha ho hlokahala
Kamoo U ka e Etsang
- Beha lisebelisoa tsohle tse kopantsoeng ka mokhoa oa phepo ea lijo.
- Mokhoa o phahameng ka potlako ho fihlela mokhoa o tsitsitseng oa puree o phethoa. Haeba o hloka ho eketsa metsi a seng makae, qala ka khasepo 'me u sebetse ka tsela ea hau butle.
- E lumelle ho lula metsotso e ka bang 20 pele u latsoa. Tatso e eketsa ha metsoako e na le nako ea ho bokella hammoho. Ke nakong eo e leng molemo oa ho eketsa nako e eketsehileng ea nakoana. Haeba u fumana pate hape e monate u ka boela ua leka ho eketsa oli e ngata kapa tomoso ea phepo e nepahetseng, meroho e meng (e kang broccoli, lihoete, kapa pelepele), kapa esita le linate tse ling haeba u na le tse ling.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 240 |
| Total Fat | 23 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 195 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 3 g |
| Liprotheine | 5 g |