Mekhahla e khubelu ea likhahla tsa mathoasong a selemo rhubarb e fa jeme ena mmala o motle hammoho le tatso ea tang. E tla lula ka ka sehatsetsing ho fihlela khoeling e le 'ngoe, kapa kahare ho likhoeli tse tšeletseng.
Seo U tla se Hloka
- Likopi tse 4 tsa rhubarb (tse qhibililoeng, hoo e ka bang 1 1/2 lik'hilograma tse rhubarb lekhasi le limela)
- 3/4 ho isa ho 1 1/4 dikopi tse tsoekere
- 2 tablespoons metsi
Kamoo U ka e Etsang
- Beha lisebelisoa tsohle ka pitsa e bohareng ba mocheso holim'a mocheso o tlaase, ho qala ka tekanyo e nyane ea tsoekere. Tsoela pele ho fihlela bohle ba tsoekere ba qhibiliha.
- Tsoela pele ho pheha, ho hlohlelletsa khafetsa, ho fihlela likotoana tsa rhubarb li oa. Ha compote e le e teteaneng joaloka applesauce, tima mocheso.
- Latsoang, 'me u kenye tsoekere e eketsehileng haeba u lakatsa monate o mongata. Hopola, leha ho le joalo, hore tatso e bolila ke karolo ea tse khethehileng ka rhubarb. Haeba u eketsa tsoekere e eketsehileng, khutlisetsa mocheso ho tlase ebe o sisinya ho fihlela tsoekere e qhibiliha ka ho feletseng.
- Tlatsa lijana tse nang le seferefere ka jeme ea rhubarb, u siee sebaka sa lihlooho tsa hlooho. Li-container tse nyane ha lia buelloa ho feta li-pint, e le hore ha u li qhibiliha e se tekanyo e khōlō ea jeme ho sebelisoa. Ntle le moo, tlatsa mekotla ea mahala ea quart e nang le li-ounces tse 8 ho isa ho tse 16.
Khama ea Rhubarb e tla boloka ka lehare ho likhoeli tse 6. Ho ntse ho sireletsehile ho ja ka mor'a moo empa boleng bo tla fokotseha. Rambarb jeme e se nang metsi e sa sebetsoeng e tla lula sehatsetsing ho fihlela khoeling e le 'ngoe.
Liphetoho
- Strawberry-rhubarb ke motsoako oa khale. Fokotsa 1/2 ea rhubarb le fragole e hulled, e ohiloeng le ho fokotsa palo ea tsoekere.
- Lihlopha tsa ginger tse makatsang ka rhubarb. Kenya litepisi tse 1 ho ea 2 tse nang le ginger e ncha kapa grone e le 'ngoe e khaoletsoeng ka letsoho le khabisitsoeng.
- Tlosa jeme ka serobo sa rhubarb ka ho senya jeme ka sehatsetsing bosiu (lihora tse 8 ho isa ho tse 12), kapa nako e telele lihora tse 24. Tsamaiso ka mochine oa ice cream ho ea ka litaelo tsa moetsi.
Linnete tsa Rhubarb
- Rhubarb e ka lethathamong la Rheum . E qalile ho tsoa Siberia, kahoo, ho bata haholo! Ho bonolo ho hōlisa rhubarb, 'me le hoja e ka khetha ho feletseng e tla mamella letsatsi le le leng.
- Li-leafstalk ke karolo eo re e jang. Likarolo tse tala tsa makhasi a na le chefo, ke kahoo u sa boneng lipalesa tsa rhubarb tse rekisoang ka makhasi a kopantsoeng.
- Hangata ho tšoaroa joalo ka "tholoana" e bolileng le e monate, rhubarb e boetse e sebelisoa e le meroho lijana tse ngata.
- Li-rhubarb tsa makhasi a limela (empa eseng makhasi!) Li boetse li jeoa 'me tatso ea tsona e tšoana le tse khubelu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 153 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |