"Brotgewürz" ke motsoako oa linoko tsa bohobe o atisang ho boleloa ka Jeremane bohobe bo phehoang . E sebelisoa hangata karolong e ka boroa ea Jeremane , Austria le Switzerland, hammoho le South Tyrol.
Bongata ba linoko tsena li nkoa e le lithuso tse matlafatsang, empa boholo ba bohobe karolong e ka leboea ea Jeremane ha bo na mofuta oa bohobe ba bohobe kapa lipeo tse ngata tsa caraway, tse tsejoang haholo ka boroa.
Seo U tla se Hloka
- Likhaba tse 5 tsa caraway peo
- 3 tablespoons
- peo ea anise
- 3 tablespoons
- peō ea fennel
- 1 tablespoons coriander (feletseng)
- Ka ho ikhethela: likhabapo tse 1 ho ea ho tse 2 fenugreek (kapa liphaephe tse monate, allspice, kapa cardamom)
Kamoo U ka e Etsang
- Fokotsa lipeo tsohle hammoho ka mochini o hloekileng oa kofi kapa ka seretse le pestle. Boloka ka lisebelisoa tse ling sebakeng se lefifi, se omileng sa ntlo. Haeba u khetha, mohlomong u ka kopanya peō eohle.
- Sebelisa lipopoana tse 1 ho isa ho tse 3 tsa motsoako oa linoko ka bohobe ba bohobe.
E sebelisitsoe khabisong ena: Schwarzwälder Kruste .
Bona boitsebiso bo eketsehileng ka "Brotgewürz"
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 17 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |