Meru e Meholo ea Mokokotlo e utloahala e le bohobe ba maikutlo a lerato mme e joalo. Lerato la phomolo ea Jeremane le le letetse ka koro ena e mongobo le rye "Mischbrot." Sefate se omisitsoeng le seponche se thehoa ka metsotso e seng mekae mantsiboeeng a fetileng 'me bohobe bo monate bo ajoa ka lejoe le chesang ka sebeng se tloaelehileng, ho le fa sekhahla se teteaneng se chesang se latsoang hantle ka mefuta eohle ea litlhapi.
Seo U tla se Hloka
- Qala ea Sourdough:
- 1/2 senoelo / 58 g khanya ea phofo ea rye
- 1/2 senoelo / 58 g bohareng ba phofo ea rye
- 1/2 senoelo / 118 g metsi
- 2 - 3 tsp. sesepa sa sourdough se tsoang sehatsetsing
- Seponche:
- 1/4 senoelo / phofo ea 388 g (bohobe)
- 1/4 tsp. tomoso (hang-hang, kapa 1 g. e ncha)
- 1/8 tsp./1 g letsoai
- 1/5 senoelo / 270 g metsi
- Qetello ea ho qetela:
- Nako eohle e bolila le seponche
- Likarolo tse 3 likarolo tse leshome phofo (bohobe)
- 1/3 senoelo / 40 g, phofo ea rye
- 1/3 senoelo / 40 g bohareng ba phofo ea rye
- 2 tsp./10 g lard (kapa khutsufatsa)
- 2 - 3 tsp./14 ho ea ho 21 g, letsoai
- 1 tsp./4 g tomoso (hang-hang, kapa 10 g e ncha)
- 1 1/3 senoelo / 300 g metsi
Kamoo U ka e Etsang
Litlhaloso ka Lifate
Pere ea phofo ea rye e boletsoeng mokokotlong oa pele ke "Roggenmehl 997", e oelang pakeng tsa leseli le bohareng ba lipalesa tsa rye. Etsa phofo eohle e khanyang kapa phofo eohle e mahareng haeba u lakatsa.
Bohobe ba bohobe bo sebelisitsoeng Jeremane, " Weizenmehl 812 ," bo tšoana haholo le mokhoa oa King Arthur French kapa phofo ea Europe . Haeba sena se theko e boima haholo kapa se sa fumanehe, phofo ea bohobe e nang le liprotheine tse phahameng le eona e ntle.
Lokisetsa Sponge le Sourdough Letsatsi Pele U Bakang
1. Sena se nka metsotso e seng mekae feela 'me se fetoha kapele, ha u ntse u etsa joalo. Haeba u ntse u pheha bohobe haholo, kenya chelete ka tekanyo e le hore u ka sebelisa litekanyo tse nepahetseng haholo ka boima ba 'mele.
2. Kopanya lisebelisoa tsa qalang ea sopho e entsoeng ka tomoso hammoho ka matsoho ho fihlela e etsa bolo. Koahela sesebelisoa mme u tlohe mocheso oa motsoako ka lihora tse 12 ho isa ho tse 18.
Moqapi o ka fepa ka rye kapa phofo e tšoeu. Moqapi o ne a lokela ho feptjoa morao tjena, kahoo haeba o se o le ka sehatsetsing ka khoeli, o fepe hang ha o qalile ho fumana mokhoa ona.
3. Kopanya lisebelisoa tsa seponche hammoho ka letsoho. Haeba u sebelisa tomoso e ncha kapa tomoso e sa hlahang ka potlako, qhala tomoso metsing a seng makae pele oe eketsa.
4. Ha hlama e bokana ho etsa bolo e lumelle hore e lule ka lihora tse peli mocheso oa motlakase, ebe u phuthela ka phuthehong ea polasetiki le sebaka sehatsetsing ka lihora tse 10 ho isa ho tse 16. U ka boela ua kenya likarolo ka bobeli bakeng sa lihora tse ling tse 48 ha ho hlokahala.
Letsatsi la Bakeng
1. Kopanya sefate se omisitsoeng, seponche le lisebelisoa tse ling tsa mohlabelisi ka tlaase le hook ea hlama bakeng sa metsotso e ka bang 8. Etsa hore lebelo le potlaka le tsoele pele le kopanya ka metsotso e 4.
2. Tlohela holim'a boto e nyenyane haholo le ho kopa makhetlo a 'maloa.
3. Eketsa phofo haeba hlama e le bonolo haholo. E lokela ho ba bobebe, empa ha bo bonolo hakaalo hoo e lahleheloang ke sebopeho hang-hang lebokoseng ha ue tlohela.
4. E lumella hore e phahame, e koahetsoe, ka metsotso e 30, e kokotse fatše ebe e phahama ka metsotso e 15. Sena se nka mocheso oa hlama oa hoo e ka bang 74 ° F. Haeba hlama ea hao e pholile, e ke e tsohe nako e telele.
Hlama e ke ke ea habeli ka bongata.
5. Theha mahobe a mabeli, mahobe a mabeli le hlama, o hula hlama ho potoloha ho etsa "boule" le ho otlolla "letlalo" la gluten ho potoloha ho ea tlaase. U se ke ua ka ho feletseng pinch ea underside koaloa, e le hore e tla ba top e khahlehang ka ontong.
6. Beha hlama ea hlama ka lehlakoreng la seampe ka sekotlolo sa bohobe bo nang le bohobe bo nang le bohobe kapa sekotlolo se nang le phofo.
7. E-re bohobe bo eketsehe metsotso e 60. U lokela ho bona tsoho e nang le kananelo, esita le haeba e sa habeli ka bongata.
8. Chesa sehate ka lejoe la bohobe bakeng sa bonyane 30, metsotso e 60 e molemo ho isa ho 475 ° F. Lejoe le lokela ho ba setulong se bohareng le lehare tlas'a lona ho tšoara pane ea metsi a chesang.
9. Hlakola bohobe (khutso-lehlakoreng) holim'a peele ea bakeng ea cornmeal-strewn kapa ka morao ea lesela la cookie ebe o fetisetsa motseng o chesang.
10. Kamora metsotso e 2, bula monyako oa kolobe 'me u kenye senoelo sa metsi a chesang holim'a metsi a chesang. Eketsa mouoane ka ho silafatsa marako ka metsi, haeba u ka khona.
11. Kamor'a metsotso e 10, chesa mocheso ho fihlela ho 400 ° F.
12. Boha ka metsotso e meng e 40. Mesebo e butsoeng e senya metsotso e 20 ea ho qetela ho tlohela sefofane kaofela. Bohobe bo lokela ho ba le mocheso o ka hare oa 190 ° F.
Lumella bohobe hore bo pholile ka ho feletseng pele ho slicing kapa ho hatisa.
Bohobe bona bo ka ntlafatsoa ka peo ea thollo (hoo e ka bang 1 teaspoon) kapa "Brotgewürz," motsoako oa li-caraway, anise, fennel le peo ea coriander, e sithabetseng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 146 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 858 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 3 g |
| Liprotheine | 3 g |