Li-sauces tse monate le tse monate ka mefuta ea lijo tsa Boroa Boroa-bochabela, empa ha li joalo ka mokhoa o tloaelehileng joaloka ba bang ba Bophirimela ba nahanang. Lisebelisoa tse kenang ka mongobo, ke lintho life tse ling tse monate le litlama tse ling, tse etsang hore e mong le e mong a monate le mongobo o fapaneng le o mong.
Ka mohlala, nka karolo e ntle ea mongobo o monate le o monate. Oli ea veine ke khetho e tloaelehileng haholo empa boemo ba aciditi bo tla fapana ho ea ka mofuta oa asene o sebelisitsoeng. Serenekere ea raese, mohlala, e bonolo le ka tlaase ho undertones.
Motsoako o mong o tloaelehileng ke oa lero la citrus. Lime e tsoaletsoe Asia Boroa-bochabela 'me e sebelisoa hangata ho feta lemon. Kalamansi , e nang le mahlaseli a mangata ho feta lime, ke e 'ngoe ea limela tse ntseng li hōla sebakeng seo. 'Me joale, ho na le tamarind. Hase e le bonolo ho e sebelisa ho feta asene kapa citrus lero empa ka sebele bohlokoa bohle ba eketsehileng mehato ka ho lokisetsa.
Tamarind ke sefate 'me litholoana li na le li-pod. Nako ea tholoana ea tamarind e nyenyane e bolila 'me e loketse ho etsa likhahla tse bolila le li-sauces. Leqhoa la Worcestershire le na le karolo ea tamarind. Ha litholoana li ntse li hōla, makhasi a fetoha monate. Nakong eo, tamarind e entsoe ka candy kapa jeme kapa e hatelloa ho noa joala.
Le hoja tamarind e ncha e fumaneha ho pota selemo hohle Asia Boroa-bochabela, e le hore e be bonolo ebile e bolokehe, samarind e omisitsoeng e ntse e tumme haholo. Tamarind e omisitsoeng e rekisoa ka mekhahlelo e nang le makhasi le lipeo. Tamarind e omisitsoeng e tlameha ho khutlisetsoa metsing a chesang ho nolofatsa masapo. Hang ha e nolofalitsoe, e hatelloa ka sieve e le ho e arohanya le lihlopha tsa inedible le peo. Haeba feela lero la tamarind le hlokeha ka risepe, metsi a kenang a senyeha feela.
Tsela e 'ngoe hape ea ho eketsa tamarind ho sejana ke ka ho sebelisa letlalo la tamarind. E rekisoa ka li-tubs kapa linkho, pente e entsoe ka pulp ea Tamarind le metsi. Leha ho le joalo, hlokomela hore li-pastar tsa tamarind li na le lisebelisoa tse ling tse fokolisang tatso ea tlhaho ea litholoana.
Khabisong ena bakeng sa tamarind ea Vietametine e qhibilihisang moribo, limela tse omisitsoeng tsa tamarind li sebelisoa.
Seo U tla se Hloka
- 3 tablespoons tamarind pulp
- 1
- hot chili
- 2 cloves konofolo (e entsoeng)
- ½ di-teaspoon tsoekere
- 1 isipuni
- tlhapi ea tlhapi
- 1 tablespoon metsi
Kamoo U ka e Etsang
- Beha makhasi a samarind ka sekotlolo se se nang metsi.
- Tlisa halofo ea senoelo sa metsi ho pheha. Tšela sekotlolo se nang le makhasi a tamarind. Lumella ho tsuba ka metsotso e ka bang leshome. Tšoaea ka mohala oa terata, u hatelle makhasi ka har'a mahareng. Lahla ntho e 'ngoe le e' ngoe e ke keng ea hatelloa ka har'a letlalo.
- Ka seretse le pestle, senya sethi, konofolo, le tsoekere ho ea pepeng.
- Butle-butle eketsa lisebelisoa tsa tamarind le sauce ea tlhapi, ho kopanya ha u ntse u tšolla.
- Sebeletsa lijo tsa leoatleng tseo u li ratang haholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 307 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,632 mg |
| Li-carbohydrate | 70 g |
| Fiber Fiber | 6 g |
| Liprotheine | 12 g |