Low Fat Lemon Curd

Ka tloaelo, curd ea lemon e teteaneng haholo ebile e ruile e ata. 'Me ha ho makatse: e tletse mahe le botoro. Kahoo ka mahe a seng makae le botoro, ha ho na letho le le bonolo le le bonolo le hlahisang lemon curd le etsang hore ho be le tlatsetso e kholo bakeng sa mini phyllo tart likhetla, kapa monate o monate o ntse o tala bakeng sa eohle-lijo-thollo.

Seo U tla se Hloka

• 2 Lemons e kholo (lero la juiced le strained)
• 1/2 senoelo sa tsoekere ea bakeng
• Mahe a maholo a mabeli
• 4 tablespoons lemon khama

Kamoo U ka e Etsang

1. Kenya lero la lemone le tsoekere ka sekotlolo se senyenyane. Mocheso ka tlase ebe o tsosoa ho fihlela tsoekere e qhibilihile.
2. Fokotsa lehe ka sekotlolo se seholo.
3. Tlosa sirapo ea mocheso 'me u tšollele lejoe le otlang ka butle ha u ntse u hlohlella motsoako oa whisk. Tsoela pele ho otloloha ka letsoho metsotso e le 'ngoe.
4. Khutlisetsa motsoako ho saupe; eketsa khase ea lemon, le mocheso o tlase ho fihlela o omeletsa - hoo e ka bang metsotso e 'meli.
5. Tlosa mocheso. E fetisetsa setsing 'me u koahele (ho thibela letlalo hore le se ke la theha), ebe o etsa sehatsetsing.

1. E etsa senoelo se le seng sa mafura a lemon a tlaase.

Ka 2 tbsp e sebetsang : Lik'halori 82, Lik'hilojule tse tsoang Fate 12, Kakaretso ea Fat 1.2g (e lutse 0,4g), Cholesterol 52mg, Sodium 16mg, Li-carbohydrate 15.5g, Fiber 1.2g, Protein 2g

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	82
Total Fat	3 g
Fat Satated	1 g
Fat Unsaturated	1 g
Cholesterol	113 mg
Sodium	44 mg
Li-carbohydrate	11 g
Fiber Fiber	1 g
Liprotheine	4 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)