Easy Lemon Roast Chicken ke mokhoa o ratehang haholo oa ho sebeletsa nonyana ena e ratoang. Khoho e ntse e le mongobo ebile e monate empa e e-na le monate o monate oa lemon le konofolo. Botoro eo e qhibiliha 'me e thusa ho bōpa lijo tsa tlhaho tse entsoeng ka mor'a hore khoho e phehoe hang ha veine e eketsoa le mefuta ea linonyana.
Lemon Roast Chicken e nolofalletsa ho etsa le ho etsa phofu e kholo bakeng sa lijo tsa motšehare tsa Sontaha o e-na le Yorkshire Pudding kapa ho bata bakeng sa lijo tsa motšehare tsa motšehare kapa pikiniki.
Seo U tla se Hloka
- 1.5kg (3 lb 5 oz) khoho e halikiloeng
- 110g (4 oz) botoro, e nolofalitsoe
- 1 e nang le lemon e lekaneng, e le halofo
- 1 khalase ea khalase, letlalo le be le khutsuoa holim'a bulb
- 100ml (3½fl oz) veine e tšoeu e omileng
- Khoho ea 200ml ½ ea pint kapa meroho
Kamoo U ka e Etsang
E sebeletsa 4
- Hala sekepe ho 200C / 400 / Gas 6.
- Etsa bonnete ba hore khoho ea hau e mocheso. E hlakola khoho ka pampiri ea kichineng ho netefatsa hore e omme. Le ka mohla u se ke ua hlatsoa kana tlas'a metsi, kaha sena se ka lebisa ho silafala.
- Beha lesea le hohelang ka har'a lesela le tebileng. Pholisa botoro e nolofalitsoeng holim 'a matsoele a likhoho, maoto le mahlakoreng.
- Tka halofo ea Lemon le halofo ea konofolo ka har'a likhoho. Finyetsa lero la halofo ea bobeli holim'a lefu la khoho, 'me u pome lemon e phokotsoeng ka har'a tanka e halikiloeng ka karolo ea bobeli ea tleloubu ea konofolo.
- Beha lesela le halikiloeng ka ontong 'me u phehe ka 1 hr metsotso e 30. Tlosa kana ho tsoa ka tanka ebe u phuthela ka thata ka aluminium foil mme o tlohele ho phomola metsotso e 15.
- Beha lithane tse halikiloeng ka mocheso o mofuthu holim'a setofo le ho tlisa lero ho fihlela ho e-ba bonolo. Phahamisa mocheso holimo ebe o eketsa veine e tšoeu. Hlahloba veine le lero ka botlalo mme u qete metsotso e 5. Eketsa khoho kapa meroho ea meroho, tsosang hape le ho omisa ho fihlela ho fokotsoe bonyane karolo ea boraro.
- Tlosa khōho 'me u ekelle lero le hlahisoang ke khoho ka mongobo ebe u khutlisetsa ho pheha. Tlosa pan ho tloha mocheso, 'me u kene ka har'a sieve e ntle ka mofuthu o futhumetseng kapa jug. E futhumetse ho fihlela lijo tsa motšehare li se li loketse ho sebeletsa.
- Sebeletsa khoho hang-hang ka moriana ka lehlakoreng le leng. Ha moriana o emisa o tla arohana, empa ke o sebeletsa ka fereko haufi le ho etsa hore ho be bonolo ho whisk mousu ha ho etsahala joalo. Ha e sa tšoenyehe. Mesebetsi ena eohle e babatsehang e ntse e latsoa e babatsehang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1411 |
| Total Fat | 91 g |
| Fat Satated | 33 g |
| Fat Unsaturated | 33 g |
| Cholesterol | 479 mg |
| Sodium | 398 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 132 g |