Phetolelo ena ea bohobe ba banana ke eona feela eo ke e etsang hona joale. E phethehile - e bonolo, e monate ebile e sebetsa nako le nako. Hase bohobe ba hau bo tloaelehileng, empa bo entsoe joaloka kaka. Etsa bonnete ba hore u sheba Mohato ka Mehato: Banana ea Bohobe pele u qala.
Seo U tla se Hloka
- 1/2 senoelo sa botoro, o nolofalitsoe
- 1/2 senoelo tsoekere
- 1/4 senoelo sa tsoekere e sootho
- 1 lehe
- 2 tsp. vanilla
- Likopi tse peli li pholile
- 2 tsp. phofo ea ho baka
- 1 tsp. sinamone
- 1/2 tsp. phofshoana e bakang likuku
- 1/4 tsp. letsoai
- 1 senoelo sa mashed banana (hoo e ka bang libanana tse butsoitseng haholo)
- 3 Tbsp. hello
Kamoo U ka e Etsang
1. Preheat ove ho likhato tse 350. Senya phofo ea 9x5 "ea bohobe e nang le phofo e bakang phofo e nang le phofo e behiloe ka thōko. , le letsoai. Kopanya banana le botoroako ka sekotlolo se senyenyane.
2. Eketsa phofo ka tsela e ts'oanang le motsoako oa banana / botsoallo ho motsoako oa botoro, o susumetsang ka mor'a hore e mong le e mong a phaelle ho fihlela o boreleli.
Tšela batter ka pane e lokisitsoeng. Kopanya 1/2 tsp. sinamone e nang le 2 Tbsp. tsoekere, kopanya hantle, 'me u fafatse holim'a batter.
3. Boha ka koloi ea 350 degree ka metsotso e 45 hora e le 'ngoe. Tlosa bohobe ba banana ho tloha ka ontong, ebe u tlosa ho tloha ho 'pan' me u pholile holim'a lehare la terata. Boloka bohobe ba banana ka polasetiki.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 213 |
| Total Fat | 11 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 46 mg |
| Sodium | 376 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |