Likokoanyana tse entsoeng ka nama ea nama ea kolobe

Keletso ena ea nama ea kolobe e entsoe ka sehong se nang le sejo se kolobe se phofshoang ebe se futhumatsoa ka barbecue sauce, eiee, le seasonings.

Ke sejo se monate bakeng sa mokete kapa lijo tse kholo, kapa ho qeta nama ea kolobe e hulang ka har'a li-batches. Boloka mofuthu oa kolobe e futhumetseng ho moapehi ea liehang ho ea moketeng kapa ho otlolla.

Seo U tla se Hloka

• 1 e khōlō ea kolobe kapa lehetla, e boima ba lik'hilograma tse 7 ho isa ho tse 9
• 3 cloves konofolo, minced
• 1 teaspoon
• Lijo tsa kreole kapa letsoai le nang le oli
• 1/2 teaspoon pepere fatše
• 1/2 teaspoon letsoai
• 1 e onion e bohareng, e lesotsoe
• 1 eiee e khōlō, ea khaotsoe
• 2 di-teaspoon oli
• Kopi e le 'ngoe
• barbecue sauce ( sebopeho sa hau se u ratang kapa se entsoeng ka matsoho)
• 1/2 senoelo sa asene

Kamoo U ka e Etsang

1. Beha lesela le leholo la mosebetsi o boima ka pane e chesang (e kholo ho lekaneng ho koahela setopo).
2. Beha nama ea nama ea kolobe ho foil. Tloha nama ea kolobe hohle le konofolo le li-seasoning. Lokisetsa lilae tsa onion holimo.
3. Koahela likoti ho pota-potiloe ke nama ea nama ea kolobe.
4. Boea ka 350 F bakeng sa lihora tse ka bang 4 ho isa ho tse 5, hoo e ka bang 185 F. Nama e lokela ho ba e arohane.
5. Etsa hore boea bo pholile hanyane, ebe o qala ho chesoa ka lifereko kapa ho pata, ho lahla mafura a mangata ho feta kamoo ho khonehang.

1. Sauté eiee e khethiloeng ka oli e nyenyane ho fihlela e le bonolo.
2. Beha nama ea kolobe e phofshoana e fokolang kapa ea sekoahelo se seholo sa koloi.
3. Koahela ka asene le barbecue mongobo, hammoho le pheha chopped onion.
4. Hula ka ho feletseng ho LOW setting kapa ka mocheso o tlase.
5. Sebeletsa chesang ka li-buns tse arohaneng , li- coleslaw le linaoa tse halikiloeng. Ho kolojoa nama ea nama ea nama e boetse e ntle haholo ka setala sa litapole kapa fries.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	207
Total Fat	8 g
Fat Satated	3 g
Fat Unsaturated	3 g
Cholesterol	46 mg
Sodium	579 mg
Li-carbohydrate	19 g
Fiber Fiber	1 g
Liprotheine	15 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)