Tuna ea Green Bean Casserole

Tuna ena e bonolo le casserole ea meroho e kopana hammoho le moriana o mosoeu feela. Linaoa tse nonneng tse phehiloeng tse nonneng, tuna, le celery li etsa hore e be le casserole e monate e nang le li-carb tse seng kae. Haeba u sa bale likarabo, sebeletsa casserole ka raese e chesang e phehiloeng kapa li-noodle.

Li-mushroom tse nang le kanned kapa tse hloekileng ke monyetla o mong oa ho ba le tatso e eketsehileng le ho etsoa. Bakeng sa casserole eohle-e-ngoe, jala lesela la raese e phehiloeng-hoo e ka bang likotlolo tse 1 1/2 ho ea ho 2-sejaneng se lokisitsoeng sa ho baka pele o eketsa motsoako oa tuna le oa linaoa.

Holimo ho casserole le li-eiee tse nang le li-eiee tse halikiloeng tsa French haeba u ka rata, kapa u fafatsa likotoana tse peli tsa likotlolo tse entsoeng ka holimo pele li kena ka ontong.

Seo U tla se Hloka

• 2 tablespoons botoro
• 3 tablespoons
• phofo e nang le morero
• 1/2 teaspoon letsoai
• 1/4 pepere ea pepere
• 1 1/3 likotoana lebese
• 2 (manyolo a 7) makotikoane a tuna (e ts'oetsoeng, lero le sirelelitsoeng)
• 1/2 teaspoon e omme ea thyme
• 1/2 senoelo sa celery (ka mokhoa o motle)
• Likotlolo tse 1 1/2 linaoa tse tala (tse ncha kapa tse koahetsoeng)

Kamoo U ka e Etsang

1. Hlalosa kolobe ho 350 F.
2. Penta e khanyang sejana sa bohobe se le 1/2-quart (pakeng tsa 11 ho ea ka 7-inch ho baka) kapa sejana sa ho baka sekareleta sa square).
3. Pusong ea seaplane, mocheso oa mocheso oa 2 oa botoro; kopanya phofo, letsoai le pepere. Khothalletsa ho fihlela ho boreleli. Tsoela pele ho pheha metsotso e 2 ha u ntse u phehella kamehla.
4. Butle-butle eketsa lebese le tsoele pele ho pheha ho fihlela thickened, susumelletsa kamehla.
5. Kenya tai e omisitsoeng, tuna, e bolokiloeng ho tuna, celery, le linaoa tse tala; kopanya hantle.

1. Fetisetsa li-tuna le linaoa tse tala ho sejana se phehiloeng sa ho baka ebe o chese metsotso e 25 ho isa ho e 30.
2. Sebeletsa casserole ka raese e chesang e phehiloeng kapa li-noodle, haeba ho lakatseha.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	297
Total Fat	11 g
Fat Satated	5 g
Fat Unsaturated	4 g
Cholesterol	46 mg
Sodium	410 mg
Li-carbohydrate	24 g
Fiber Fiber	6 g
Liprotheine	24 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)