Ena ke lesela la nama ea nama ea kolobe, e entsoeng ka biri e lefifi, meroho le lihlahisoa. Lejoe lena la kolobe le roast roast le etsa lijo tse monate le litapole tse mashed le meroho e lehlakoreng kapa salate e tala .
Seo U tla se Hloka
- 1 nama ea kolobe ea loin, e ka bang lik'hilograma tse 5
- Likopi tse 3 tse anyesitsoeng
- Lihoete tse 4 ho isa ho tse 6, tse pakiloeng le tse betliloeng
- Li-ounces tse 12 tsa biri
- 2 di-teaspoon letsoai
- 1/4 pepere ea pepere
- 1 leaf leaf
- 4 cloves kaofela
Kamoo U ka e Etsang
- Brown ea nama ea nama ea kolobe e halikiloe ka oli e chesang ka har'a setofo se seholo sa Dache kapa poto e halikiloeng. Hlatsoa likhaba tsohle tse tharo tsa mafura a tsoang pan.
- Etsa liiee le lihoete ho fihlela li fokola; tsosa ka biri, letsoai, pepere, Bay leaf, le whole cloves.
- Khutlisetsa nama ea kolobe ho pan kapa seholong sa Dutch ho koahela ka thata le aluminium foil. Boea ka 350 ° bakeng sa lihora tse peli, kapa ho fihlela nama ea kolobe e le bonolo.
- Beha nama ea kolobe e lutse ka platter ea ho sebeletsa ebe e futhumala.
- Tšela ho pheha metsi ho tloha pan ho ea sekotlolo se seholo; tlosa mafura le ho tlosa lekhasi la bay .
- Bea metsi le meroho ka har'a blender; sekoahelo le ts'ebetso ka lebelo le tlaase ho fihlela ho boreleli. Kapa, hatisa ka sefate kapa ts'ebeliso ea motlakase oa li-batches.
- Tšela moriana oa biri e entsoeng ka sekotlolo. Tlisa ho pheha, ho susumetsa khafetsa. Skoon sauce holim'a sliced nama ea kolobe ho sebeletsa. Mohope oa likhomo oa kolobe o sebeletsa 8.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 426 |
| Total Fat | 20 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 120 mg |
| Sodium | 713 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 3 g |
| Liprotheine | 43 g |