Ke lichaba tse 'maloa tse ratang bohobe haholo ho feta tsa Madache, tse jang tse fetang 138 lb tsa motlakase selemo le selemo. Hangata bareki ba Madache ba reka koro e feletseng kapa mahobe a mefuta-futa matsatsing a beke le ho feta bohobe kapa bohobe bo lekaneng le bohobe mafelo-bekeng. Ha e le hantle, ho latela phuputso e sa tsoa etsoa, batho ba bararo ba Madache ba khetha koro e feletseng ho bohobe bo tšoeu.
Volkoren Bakkerij & Maalderij ea Hartog ke lebese le lenyenyane la matsoho Amsterdam, le khethehileng ka thepa eohle ea koro e entsoeng ka koro. Eo e batlang e le boemo ba moetlo, e bolela hore batho ba atisa ho ema ho pota-potiloe ke pula e tšollang e le hore ba fumane limatlafatsi tsa bona tsa libōpeho tse ntle, tse kang bohobe bohle ba koro. Fred Tiggelman, mong'a bohobe, ka mosa o ile a re fa tumello ea ho arolelana le risepe ena le uena. Bohobe bo na le metso e mongobo, e metle, e leng e etsang hore e be e loketseng bakeng sa setho sa hau sa lijo tsa hoseng sa Madache, sa uitsmijter .
Seo U tla se Hloka
- 4 dikopi / 500 g phofo ea koro
- 2/3 tbsp./10 g letsoai
- 1 linoelo tsa 1/5 / 300ml metsi a metsi a batang
- 1 1/2 tbsp./20 g phelang tomoso
- Kopi e 'ngoe ea 1/2 / 100 ml metsi
- 2 tbsp.
- Oli ea mohloaare
Kamoo U ka e Etsang
Hlakola phofo le letsoai mme u kopanye ka har'a qubu e hloekileng mosebetsing oa mapolanka. Sebelisa matsoho a hau, etsa "letamo" bohareng, ho etsa bonnete ba hore mahlakoreng 'ohle a "phomolo" ena ea phofo le letsoai ke a lekaneng, e le hore letamo le se ke la senya ha o eketsa metsi. Letamo le lokela ho lekanya ka lisenthimithara tse 8 ka bophara (hoo e batlang e ka ba 20 cm), hoo e batlang e le bolelele pakeng tsa lintlha tsa letsoho le lesikaane la letsoho le lekaneng ha le otlolohile le ho hasana ka hohle kamoo le ka khonang.
Qolla tomoso e ncha metsing ka ho hlobolisa tomoso pakeng tsa lesela la hao le setšoantšo sa forefinger ho fihlela se qhibilihile ka ho feletseng. Kenya metsi ho letamo. Tlosa hanyane ho qala ho bona hore na dike e tšoara, mme haeba e etsa, eketsa tse ling. Ho sebelisa menoana ea menoana ea hau ho qala ho kopanya likarolo tse ka hare tsa phofo le metsi le ho kenya tempo ea hau ho kopanya ho fihlela u e-na le hlama e kopaneng.
Joale qala ho belisa hlama , ho e suthisetsa hōle le uena ka bolo ea letsoho la hao le ho sebelisa menoana ea hao ho e khutlisetsa ho uena. Leka ho boloka tempo e ntle mona, ho khumama ka letsoho kapa ho sebelisa mochine o kopanyang le khomaretso ea hlama, ho eketsa 1/2 senoelo sa metsi a mangata, ha ho hlokahala. Etsa bonnete ba hore hlama e kolobile empa e se e tsitsitseng. Kamora ho phomola ha metsotso e 15, hlama e lokela ho ikutloa e le metsi le e sa pheleng (spongy), empa e se e tsitsitseng. Haeba o otlolla hlama ka bolo, ha ua lokela ho bona mapheo a holim'a metsi 'me u lokela ho a otlolla (sena se bolela hore gluten e se e sebelisitsoe).
Etsa bolo ka hlama 'me ue koahele ka tela e nang le mofuthu (e hloekileng). Lumella ho ema ka metsotso e 30-45 mocheso oa motsoako. Hlama e tla eketseha ka hoo e ka bang 1/3 ka bophara. Tlosa thaole ea tee, u phunye hlama ka li-fist ebe u e khutlisetsa bolo, u phuthe ka thaole ea tee hape u lumelle ho phahama ka metsotso e 30-45.
Koala bohobe ka oli ea mohloaare. Metha metsi holim'a mosebetsi oa metsi ka metsi. Tlosa thaole ea tee ho hlama 'me u hatelle hlama e otlolohileng holim'a metsi a mosebetsi oa metsi. Etsa hlama e le sebopeho se kang sa boroso le matsoho a hao, hoo e ka bang bolelele bo lekanang le bohobe bo bongata mme o kene ka tlung ea bohobe.
Koahela bohobe ka sesepa se mofuthu sa tee 'me u lumelle bohobe hore bo phahamise metsotso e meng e 30, kapa ho fihlela e nyolohile ka 1/3 ka bophara.
Khabareng, preheat ontong ho ea ho likhato tse 428 tsa Celsius. Fokotsa mocheso oa likhato tse 392 (200 degrees C) 'me u behe bohobe ka ontong. Bake ka metsotso e 35-40. Tlosa bohobe bo tsoang ka tini. Haeba o kokota ka bohobe bo apehiloeng, o lokela ho utloa sekoti. Haeba e sa e etse, khutlela ka ontong 'me u bake nako e telele. Lumella hore u pholile ka mohala o pholileng oa terata.
Litlhahiso:
- Reka phofo ea koro e ncha, e ncha ka koro e ncha, 'me u hlahlobe hore ha ho na li-additives: sesebelisoa se le seng se lokela ho ba koro. Ha e le hantle, taba eohle ea ho pheha bohobe ba hao ke hore e be e hloekileng le e ntle, ntle le lisebelisoa tsohle, tsoekere, mafura, bohobe bo ntlafatsang le lithōle tse ling tseo u tla li fumana lijong tse ngata tsa khoebo.
- Ho bohlokoa ho sebelisa tomoso e ncha mona. Lijoana tsena tse nyenyane tsa tomoso li ka rekoa ho baapehi le libakeng tsa bophelo bo botle. Kamehla reka setho sena se lecha, hobane tomoso e ncha ha e boloke hantle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 94 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 233 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 3 g |
| Liprotheine | 3 g |