Etela leha e le efe sekolong kapa lebala la lipapali Netherlands 'me u tla fumana meqolo e mengata ea currant e kenngoang li-boxboxes tsa bana. E thabela ho hlaka, kapa ho jala ka botoro, jeme esita le chisi, bana ba Dutch ba ba rata, 'me ho bonolo ho bona hore na ke hobane'ng. Batsoali ba ba rata hape, hobane ba qeta matsatsi a bile ba tsamaea hantle. Re ba rata bakeng sa lijo tsa hoseng, ho futhumala ho tloha ka ontong, ka mochine o monyenyane . Tšepa, ena ke recipe e tloaelehileng ea lelapa la Madache eo u tla batla ho khutlela ho eona hape.
Seo U tla se Hloka
- Likopi tse 4 / phofo ea 500 g (
- bohobe )
- 1 senoelo / lebese la 230 ml (e feletseng, e foofo)
- Mahe a 2
- 3 tsp
- tomoso (omileng)
- 3 tbsp tsoekere (lehlaka le tala)
- 1/3 senoelo / 75 g botoro (e nolofalitsoeng)
- 1 tsp sehlaha (lemon)
- 400 g
- currants
- 1 tsp letsoai
Kamoo U ka e Etsang
Kopanya dikopi tse 2 tsa diki (320 g) tsa phofo le lebese le e 'ngoe ea mahe. Eketsa tsoekere e tsoekere ea 'moba, botoro e nolofalitsoeng, khase ea lemon le phofo e' ngoe le e 'ngoe, ebe u kopanya hantle ho fihlela o hlahisa hlama. Koahela 'me u lumelle ho ema sebakeng se mofuthu ka halofo ea hora.
Ho kenyelletsa motsoako ho fihlela o hlahisa hlama ea lijo-thollo - o ka etsa sena ka letsoho kapa o sebelisa sethara se nang le hlama ea ho kopanya. Kenya li-currants le letsoai mme u khumama hape ka bokhutšoanyane, ho kopanya.
Ho tlosa sekotlolo se kopanyang, lesela la sekoahelo sa polasetiki le sheet ea ho baka. Beha hlama ka sekotlolo se kopanyang, koahela ka sekoahelo sa polasetiki 'me u lumelle hlama hore e eme sebakeng se mofuthu ka metsotso e 45.
Preheat oven ho ea likhato tse 210 tsa Celsius (210 likhato tse C). Arola hlama hore e be libolo tse 12, u sebelise matsoho a hao ho pata ka hanyane. Beha hlama libolo holim'a pente, ho koahela ka sekoahelo sa polasetiki 'me u lumelle ho tsoha hape ka lihora tse 1 ho isa ho tse 1,5.
Hlaha lehe le setseng ka sekotlolo se senyenyane. Qetellong, tlosa polasetiki ea polasetiki, e hlobolise meqolo le lehe le otlolohileng 'me le e behe ka ontong ka metsotso e ka bang 15 ho fihlela ho soeufala le hoahoa. Tlosa li-currant ho tloha ka ontong 'me u lumelle hore u pholile holim'a terata e pholileng.
Litlhahiso:
- Motlakase ke eng ? Ke monate oa lipalesa oa Sedache o entsoeng ka lebese la likhomo tse fepehileng.
- U nahana hore u ka sebelisa phofo e le 'ngoe bakeng sa ntho e' ngoe le e 'ngoe? U nahana hore o fosahetse. Ka hona, phapang ke efe pakeng tsa phofo ea bohobe, phofo e nang le morero ka ho feletseng le phofo ea kaka ?
- Ke tomoso efe , hona phapang e teng pakeng tsa tomoso e omeletseng le tomoso e ncha ?
- E ka 'na ea bonahala eka ke ea motheo, empa ke habohlokoa hore u tsebe ho khahloa ke lemon .
- Li-currants ke eng? Hona ke phapang efe pakeng tsa currants, morara o omisitsoeng le li-sultana , hantle?
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 124 |
| Total Fat | 8 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 50 mg |
| Sodium | 335 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |