Sandwiches ea Panini e atile haholo Maroc hoo e leng Casablanca le libakeng tse ling tsa litoropo u ke ke ua khathatsoa ke ho fumana mechine ea panini e rekisoang le baetsi ba kofi le lisebelisoa tse ling tsa kichineng, le ho lekana ka ho lekaneng ha u fumana li-panini tse nang le halofo ea bohobe lik'hamaketeng le libakeng tsa boroko. Ha ho ntse ho lekoa ho lumella melaetsa eo e rekiloeng ka lebenkele, tatso le mokhoa o entsoeng ka bohobe bo entsoeng ka panini li phahametse haholo mefuta e fapaneng ea khoebo, kahoo ha nako e lumella, iketsetse.
Recipe mona e fana ka meqolo e lekaneng ea lelapa la ba bane; kopa mohope habeli haeba u sebeletsa sehlopha se seholo kapa haeba u lakatsa ho boloka mahalazerane ea hao ka phepelo ea ho boloka chelete.
Thabela li-roll le sandwich li-fillers tsa khetho ea hau kapa u li sebelise ho etsa Kefta Paninis ea Morocco . Hape, leka ho iketsetsa Homemade Hamburger Rolls .
Seo U tla se Hloka
- Likopi tse 4 tsa phofo eohle
- 1 1/2 teaspoon letsoai
- 1 teaspoon tsoekere
- 1 tablespoon e omisitsoeng tomoso (kapa e ncha)
- 2 tablespoons botoro (bonolo haholo, kapa oli)
- 1 1/4 senoelo sa metsi a futhumetseng
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya phofo, letsoai le tsoekere. Eketsa tomoso, botoro le metsi a futhumetseng a lekaneng ho etsa hlama e bonolo haholo. Eketsa phofo e seng kae kapa metsi a mangata ha ho hlokahala hore u finyelle joalo.
- Ho kopa hlama ka letsoho kapa ka mochini oa motlakase le sekonopo sa hlama metsotso e 5 ho isa ho e 10 ho fihlela ho boreleli le ho ruruha; hlama e lokela ho lula e le tacky e le hore u ka fumana hore sehlahisoa se emeng se bonolo.
- E fetisetsa hlama ho sekotlolo se nang le oli, o se bokelle ka lerata ebe o se fetisetsa. Koahela sekotlolo ka polasetiki ebe u beha thaole ka thōko sebakeng se se nang moeli ho nyoloha ho fihlela habeli, metsotso e ka bang 30 ka kichineng e mofuthu kapa hora kapa nako e telele ka kichineng e pholileng.
- Arola hlama ka libolo tse 10 ho isa ho tse 12 tsa plum. Beha libolo tsa hlama ka holim'a metsi, ho koahela, 'me u phomole metsotso e 15 ho isa ho e 20.
- Mohala o le mong kapa lipampiri tse peli tsa ho baka ka pampiri ea letlalo. Nka ball ea hlama 'me ue behe ka bonolo ebe ue bōpe ka moqhaka o molelele, o bolelele ba lisenthimithara tse 15. O se fetisetse karolong e lokiselitsoeng (sesepa sa hlama se thusa ho phahamisa hlama ho tloha mosebetsing oa hau) ebe o pheta ka hlama e setseng, ho lumella sebaka pakeng tsa moqolo o mong le o mong bakeng sa ho atolosa. Koahela 'me u tlohele meqolo hore e phahame metsotso e 30 ho isa ho e 60.
- Preheat ontong ea hau ho likhato tse 400. Beha li-rollin tse bohareng ba ontong 'me u bake bakeng sa metsotso e ka bang 8, kapa ho fihlela ho behiloe le ho se na mebala. Tlosa ho tloha ka ontong 'me u lumelle ho pholile pele u slicing bolelele ka lehlakoreng le le leng. Flatten le grill ea sandwich ka khatiso ea panini ho fihlela ho chesa ho pholletsa le ho tsebahala hantle ho tloha ho grill.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 110 |
| Total Fat | 6 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 10 mg |
| Sodium | 819 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |