Li-flakes tsa litapole tse patisitsoeng li kenyelletsa tlhōrōng ena lijong tse bonolo tsa lijo tsa motšehare. Litlama tse ncha tse khethiloeng li etsa hore li khethehe haholo bakeng sa lijo tsa lelapa tse kholo kapa lijo tsa phomolo.
Kakaretso ena e etsa meqolo e ka bang 1 1/2. Hlama e ka boela ea bōptjoa ka li-sandwich buns kapa libopeho tsa 'mele ka mong. ba neng ba tšoantšetsoa ba ne ba apehile ka litonte tsa muffin, empa ke boetse ke etsa pan ea li-rolls tse hulang tse nang le majoe a omisitsoeng a omisitsoeng.
Seo U tla se Hloka
- 3 Lik'hilo 3/4 phofo e nang le morero (
- Li-ounces tse 17 , kapa ho feta, ha ho hlokahala)
- Senoelo se le 1 hammoho le thispone e le 'ngoe hang-hang li-flakes tsa litapole tse pholileng.
- Li-teaspoon tse 4 tsa tomoso hang-hang
- Lik'hilograne tse 1/4 hammoho le khase ea 1 ea metsi (li-ounces tse 10 1/2, mahlaseli)
- 1he e kholo
- 2 tablespoons omileng lebese phofo
- 3 tablespoons tsoekere
- 3 tablespoons oli ea mohloaare (
- moroetsana e mong )
- 1 1/2 teaspoon eiee phofo
- 2 tablespoons parsley (khabeloa chopped)
- 1 thispone chives (khabeloa chopped)
- 1 teaspoon rosemary (e khaotsoeng hantle)
- 1 lehe le leholo (le hahiloeng ka 1 tepo ea metsi bakeng sa
- mahe a hlatsoa )
Kamoo U ka e Etsang
- Ka har'a sekotlolo se seholo sa ho kopanya kapa sekotlolo sa sesebelisi se nang le hlama, kopanya phofo, litapole tsa litapole, tomoso ea monoana, metsi, lehe le leholo, lebese le omeletseng phofo, tsoekere, oli ea mohloaare le onion phofo. Khothalletsa hore u kopane ka botlalo. Ho khumama ka letsoho kapa mochine ka metsotso e 8 ho ea ho e 10, kapa ho fihlela u e-na le hlama e boreleli le e tlaase. Eketsa phofo e ngata ka chelete e nyenyane ho hloka hore hlama e khomare matsohong a hao, sekotlolo, kapa ho phunya.
- Eketsa litlama tse khethiloeng hlama 'me u tsoele pele u khumama ho fihlela li qhalakantsoe ho pholletsa le hlama.
- Oli e nyenyane sekotlolo se seholo ka oli ea mohloaare kapa oli ea meroho. Bokella hlama ka bolo 'me u e behe sekotlolo sa oli. Etela ho apara hlama ka oli. Koahela sekotlolo ka sekoahelo sa polasetiki 'me u hlahise hlama ka mocheso o motsoako ho tloha ho lirapa tsa lihora tse 1 ho isa ho tse peli, kapa ho fihlela o habeli ka bongata.
- Tšoaea hlama 'me u arohane ka likotoana tse 18 ka boima ba' mele. Etsa hlama e le hore e be libolo tse boreleli 'me li kenngoe ka har'a makotikoti a tlotsitsoeng kapa a koahetsoeng ka pampiri ea matlalo kapa pampiri ea baking ea silicone. Bakeng sa li-roll, u sebelise lipane tse nyane tse peli tsa lisekoere kapa lipane tse peli tse pota-potiloeng. Hlama e ka boela ea koaheloa ka likopi tsa muffin kapa tse bōpehileng joaloka li-sandwich buns.
- Koahela lijana ka khalase ea kichine e bobebe ebe u tlohela hlama e eketsehe ka metsotso e ka bang 45, kapa ho fihlela e eketseha ka boholo ka hoo e ka bang 60%.
- Hlalosa setofo ho 375 ° F.
- Hlahisa moqolo o mong le o mong ka ho hlatsoa mahe. Haeba o lakatsa, fafatsa peo ea sesame kapa peō ea poppy, oiee e omisitsoeng e omisitsoeng, peo ea caraway, kapa letsoai la leoatle la flaky.
- Boea ka metsotso e ka bang 15 ho isa ho ea 19, ho fihlela e le e putsoa ka khauta.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 215 |
| Total Fat | 7 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 54 mg |
| Sodium | 691 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 3 g |
| Liprotheine | 9 g |